A Meditation Expert's 14-Day Guide
Create A Daily Practice
17 VIDEO LESSONS
By expert instructor Light Watkins
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV17 VIDEO LESSONS
By expert instructor Light WatkinsCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVA Meditation Expert's 14-Day Guide
Create A Daily Practice
$129.99
With Meditation Expert and Founder of The Shine
WHAT YOU'LL LEARN:
- A 14-day journey designed to help you cultivate a daily practice
- Tips and tricks to address the reasons you have problems meditating
- Custom, guided meditations you can return to again and again
Who Is This Class For?
You want to make meditation a regular practice.
You want to reap the many benefits of meditation, including less anxiety, better moods, happier relationships, deeper sleep and heightened productivity.
You've been interested in meditation for awhile, but aren't sure where to begin.
You're ready for meditation to feel effortless—and enjoyable.
You want to completely change your life—in just 14 days!
By enrolling in this class, you ’ll gain imperative knowledge on how to:
Increase your productivity.
Get more restful sleep.
Foster happier relationships.
Decrease anxiety and depression.
Troubleshoot any issues that arise.
Class Outline
Getting Started On Your Journey
Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.
Your 14-Day Meditation Journey
Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.
Meet the Instructors
Light Watkins
mbg Class Instructor & Meditation Teacher
Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.
Testimonials
It's hard to imagine someone making meditation simpler, easier, and more appealing than Light.
I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing.
Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life.
What's Included
2 modules and 17 video lessons, filled with all the information you need
A 14-day journey designed to help you cultivate a daily practice
Tips and tricks to address the reasons you have problems meditating
Custom, guided meditations you can return to again and again
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
