Support Your Body's Detox Pathways With Hydration, Yoga & More

If you're expecting this article to contain product links to detox teas or a how-to guide to colon cleansing, you've clicked the wrong link (and your idea of what detoxing means could use...well, a cleanse of its own as well). Whether you realize it or not, your body's natural detoxification system is running 24/7 to eliminate toxins, fight oxidative stress, and promote overall well-being at all times.

That said, our exposure to modern toxins is at an all-time high, and our detox pathways need a little extra TLC from time to time. Luckily, there are a number of healthy practices that you can incorporate into your regular routine to help support your elimination organs and increase your body's antioxidant activity. (A victory for detoxification and longevity alike!)

We all know proper hydration is key to numerous facets of health, so it shouldn't come as a surprise that drinking more H₂O supports yet another biological process (we are 60% water, after all). When it comes to detoxification, water plays a major role in escorting water-soluble toxins out of the body via urine, sweat, and even our breath. 

That said, not all water is created equal. Unfortunately, many of us don't even realize we're drinking water that contains phthalates, heavy metals, mold, E. coli, arsenic, and other environmental toxins. And we're not just talking city tap water, either—disposable plastic water bottles are some of the biggest culprits. 

Once you've hydrated properly, it's time to get sweaty to help rid your body of those toxins! In addition to eliminating unwanted compounds through the skin, infrared saunas have been shown to promote mental well-being, clear skin, cardiovascular function, a healthy immune system, and more.

While our natural detox pathways are quite efficient at eliminating toxins and neutralizing free radicals, we're exposed to more modern environmental toxins than ever before. With that comes an increased need for us to up our antioxidant activity via food and supplements to maintain a healthy antioxidant-oxidant balance in the body.* 

Eating foods rich in antioxidants (e.g., green tea, berries, beets, chia, and flax) and leveraging a daily detox supplement that promotes healthy antioxidant activity (like mbg's daily detox+, which features a bioavailable form of master antioxidant glutathione, vitamin C, selenium, milk thistle, and NAC) can help combat oxidative stress on the daily and fuel whole-body detoxification.* Additionally, effective detoxification pathways and increased levels of antioxidants promote longevity (talk about a win-win situation).*

It turns out yoga has a profound impact on not only our mental health but our physical health as well. 

A 2015 clinical study1 from the Journal of Alternative and Complementary Medicine found that healthy, young people who practiced yoga regularly over 12 weeks had healthy oxidative stress balance and higher serum levels of master antioxidant glutathione. (But be honest—did you really need another reason to get on your mat?)

Taking deep, diaphragmatic breaths helps promote healthy lymphatic circulation. As one of the six major detoxification organs, the lymphatic system helps circulate fluid throughout the body, getting nutrients (and unwanted compounds) where they need to go. Focused breathwork massages your lymph and helps support the removal of toxins.