Advertisement
Fitness Enthusiasts Swear By This Walking Pad & It Costs Less Than $170
If you feel like everyone and their mother is telling you to get more steps in, we're here to tell you it's for a good reason. There are a ton of reasons to squeeze in regular walks—but did you know the speed you walk at can make a big difference in the benefits to your longevity?
New research from the UK showed that those who walked faster than 3 miles per hour had a significantly lower risk of all-cause mortality than participants who walked at a slower pace, with a specifically lower risk of dying from from conditions such as cardiovascular disease, respiratory conditions, and chronic obstructive pulmonary disease.
Since there isn't always time to sneak outside for a walk, fitness and wellness enthusiasts swear by walking pads to boost their step count, and this best-selling option is currently less than $170 on Amazon. And yes, it actually goes fast enough to hit the required speed needed to boost your longevity.
What's great about this walking pad
For starters, the treadmill is incredibly compact. It slides seamlessly under any standing desk and can be folded up into an even smaller size for storage. The built-in wheels glide easily throughout your space, and the product itself is very lightweight at just 44 pounds.
Many compact treadmills feel flimsy and uncomfortable to walk on, but shoppers say the 5-layer anti-slip belt is relatively plush and easy on the joints. Even those who rack up 4 to 6 miles per day say the treadmill feels well-made and durable.
The best part? This under-desk treadmill is incredibly quiet, per reviewers. Many say they use it during conference calls with no distraction (and no comments from co-workers).
With speeds up to 3.8 miles per hour, you can get hit that brisk, longevity-boosting pace—and the remote control makes it very easy to operate.
One Amazon shopper raves that this walking pad is on "the low end of price and high end of quality," adding that they've been using it to walk 5 miles per day for three months so far, with no complaints whatsoever. Another user adds that it's "worth every cent" and "the best way to get your steps in."
Shopping for a large piece of home gym equipment on Amazon can be a gamble, but we're floored by how many people rave about this brand's customer service, too. Delivery and setup are simple, and any issues are quickly resolved by emailing the company.
The takeaway
Walking is one of the best things you can do for your health and longevity—and an under-desk treadmill makes it easy to log steps from home. It's no surprise Amazon shoppers can't stop raving about this compact, quiet, life-changing machine. Currently less than $170, the this under-desk walking pad is a must.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel