A Beginner's Guide To Ayurveda & Balancing The 3 Doshas

Ayurvedic medicine is much more than just medicine. This 5,000-year-old practice began in India and has since spread across the world, shaping and improving many lives.

The core of Ayurveda is focused on prevention. It's based on the concept that general health and wellness rely on a delicate balance between mind, body, and spirit.

Ayurveda dates back thousands of years. The earliest recorded texts on the practice, known as "The Vedas," describe the transfer of knowledge and wisdom from gods to sages and then from sages to doctors.

The Vedas detail extensive preventive care approaches as well as treatments, even highlighting surgical procedures like nose jobs, kidney stone removal, and stitches.

The Vedas detail how to treat issues like dry skin, fever, diarrhea, tumors, seizures, heart disease, and beyond, using over 700 Ayurvedic herbs.

Ayurvedic medicine thrived until India began to experience political conflict and invasion, notably by the British Empire. Plenty of people weren't dissuaded by the Western influence and continued to practice on the fringes of society.

Ayurvedic medicine focuses on holistic health and wellness, and is the opposite of a "one-size-fits-all" approach.

A 2015 study1 suggested that Ayurvedic medicine can have positive effects on people with coronary heart disease.

By now you've probably heard that inflammation plays a role in many diseases. It can be caused by a lack of sleep (or just poor-quality sleep), digestive issues, and unhealthy diets.

Ayurveda's focus on nutrition, sleep, and mindfulness has the potential to reduce inflammation by addressing its underlying causes.

Processed snacks, caffeine and alcohol, and ever-present electronics are just some of the modern vices that can disrupt sleep.

Ayurveda's more balanced, time-tested approach to healthy eating and mindfulness has the potential to get you a good night's rest.

While Ayurvedic medicine isn't focused on dieting, it can be helpful for maintaining a healthy weight. Here is an overview of Ayurvedic eating principles.

In Ayurvedic medicine, balance is everything—and it's achieved by harmonizing the three doshas: Vata, Pitta, and Kapha. 

"The doshas are 'health types' used in Ayurvedic medicine to specify how certain people should eat, sleep, exercise, and what their emotional strengths and weaknesses may be," explains Taz Bhatia, M.D., an integrative medicine physician and mbg Collective member.

The three doshas are represented in everybody but in different amounts. Some people may have a health type (or constitution) that is more dominant in pitta, while another may skew toward vata-kapha dominance.

Think of each dosha like a two-way scale, and when the scale is out of balance, it can cause physical and emotional distress.

The goal is to get all of your doshas back to the levels at which they naturally exist in your body.

Vata is all about the energy of movement, and it's often associated with the wind.

It's an energetic dosha linked with flexibility, creativity, and free-flowing spirit. It's associated with bodily movements like breathing, muscle contraction, and heart function. 

Someone who is Vata dominant might be thin, feel cold often, have dry skin, or experience racing thoughts.

Anything that brings stability and grounding will be helpful when Vata energy takes over.

People with a Vata imbalance might benefit from "more protein and fat, along with warming foods," according to Bhatia.

Root vegetables, warm, creamy drinks, and a variety of meats can also be nourishing and grounding. Staying well-hydrated is also important since this dosha tends to skew toward dryness.

The pitta dosha is linked to fire and is thought to control the endocrine, metabolic, and digestive systems.

People who are predominantly pitta can have a medium build, feel cold often, and have acne-prone skin. They tend to be busy, high-achieving, and always on the move.

Unsurprisingly, those with a Pitta imbalance will benefit from cooling activities. Think: taking cold showers and walking next to a body of water (but not while it's super hot out).

Avoid anything hot, spicy, or fermented, and gravitate toward more cooling foods—especially in the summer months.

A few pitta-pacifying foods and beverages include sweet fruits, coconut water, and plenty of grains. 

Kapha is associated with earth and water. It is a stabilizing energy thought to supply water to the body and maintain the immune system.

Those who are Kapha dominant should avoid oily foods and heavy, dense carbs like pasta and rice. Instead, go for bitter, astringent ingredients and plenty of fresh fruits and veggies.

In Sanskrit, the word Ayurveda translates to "the science of life." In Western medicine, Ayurveda is classified as complementary and alternative medicine (CAM).

CAM carries a stigma, as many Western medicine practitioners believe it's not based in science and provides treatments that are unproven and ineffective. However, recent data show that around 38% of adults in the United States use CAM treatments like acupuncture, massage, reiki, and—you guessed it—Ayurveda.

The National Institutes of Health even has an entire department dedicated to the scientific validation of CAM, and many of these modalities have achieved scientific support, including Ayurveda.

While scientific research into Ayurvedic medicine may be less prevalent than research on Western treatments, it's not nonexistent.

In the 1970s, the World Health Organization conducted research that detailed the safety and efficacy of Ayurveda for treating rheumatoid arthritis. That study found that the treatments provided relief for arthritis 6symptoms with no harmful side effects.

A more recent study found that Ayurvedic medicine can be helpful in determining a patient's risk of developing Parkinson's disease.

Ultimately, while Western medical practice primarily focuses on the treatment of disease, Ayurvedic medicine is focused on the prevention of disease. Ayurvedic practitioners focus on maintaining the balance of energy through diet, exercise, and mindfulness that they believe is essential to overall health.