Advertisement
6 Best At-Home Testosterone Tests To Take A Closer Look At Your Health
Most people associate testosterone with males, yet understanding the hormone is just as important for females. Low levels of testosterone can lead to reduced lean muscle mass1 for both sexes as we age—and that's just the starting tipping point when it comes to this essential hormone.
Despite the countless issues caused by both low and high testosterone levels, healthcare practitioners rarely test this hormone unless your body is showing symptoms.
Until hormone testing is common practice (the perks of a naturopathic doctor!) at-home testosterone tests offer the perfect solution. They follow the same protocols as in-office options to test your levels of total or free testosterone.
Understanding your testosterone levels is essential to finding your best path forward for balancing your hormones, whether you're a male or female.
- Most accurate test: Labcorp OnDemand Total Testosterone Test
- Best finger prick at-home testosterone test: LetsGetChecked
- Best affordable at-home testosterone test: Everlywell
- Best at-home testosterone test with women's option: myLAB Box
- Best saliva at-home testosterone test: Verisana
- Best blood spot at-home testosterone test: Male Excel
Editor's note
What is testosterone?
Testosterone is a steroid hormone produced in the testes in males and the ovaries and adrenal glands in females. Although males produce significantly more testosterone, females still have a small but necessary amount.
The pituitary gland, which sits right in the center of your brain, controls the production and regulation of testosterone.
Research shows that testosterone levels in men impact:
While testosterone is a leading sex hormone in males, it's still impacts similar functions in females (although on a much smaller scale).
What are normal testosterone levels?
Normal levels of testosterone hormone:
- Male: 300 to 1,000 nanograms per deciliter (ng/dL)
- Female: 15 to 70 ng/dL
There's a lot of talk about low testosterone, but it's important to also address high testosterone levels. Increased blood levels of testosterone in males can lead to a risk of heart and liver problems, along with an increased risk of prostate cancer.
High testosterone levels in females can increase the risk of Type 2 diabetes, PCOS, breast cancer, and endometrial cancer.
How does an at-home test measure your testosterone?
At-home testosterone tests use either a finger-prick blood sample or a tube of your saliva. There are two types of testosterone tests:
- Total testosterone includes all the testosterone hormones in your body, including those that are bound to a protein and those that are free-floating (active).
- Free testosterone tests only account for the free-floating or unbound hormone. As with most tests, the more information you can gather about your hormone deficiency, the better.
We recommend testing total testosterone for a more holistic view of your hormone levels.
How we picked the best at-home testosterone tests
- Accuracy: Every at-home test must meet all CLIA-certified by the Secretary of the Department of Health and Human Services to perform examinations of human specimens for diagnosis, prevention, or treatments.
- Sample type: Our preferred method of sample collection is either serum (blood) and saliva.
- Cost: We found options to suit a variety of budgets, including those covered by HSA or FSA accounts.
- Follow-up: We prioritized companies that offer a consultation to discuss your results. Remember: It's important to always speak with your health care provider to develop a treatment plan.
The best at-home testosterone tests
Pros
- Blood draw completed by a technician
- Can be taken by people in the state of New York
- Results available within one day (no mailing)
- Less expensive than other Labcorp tests
Cons
- Must go into a Lab Corp testing location
- The test is marketed toward males only
Collection method:
BloodChecks levels of:
Total TestosteroneResult time:
1 dayWe've selected the Labcorp OnDemand Total Testosterone Test because it's super simple. It provides you with in-depth insights into the total amount of testosterone in your blood, including the testosterone that's both attached and not attached to proteins—helping you understand what's considered normal levels for your age.
Knowing your total levels of testosterone can help identify any issues with your sex drive, energy levels, muscle mass, and more.
Simply provide your sample at a Labcorp location near you (yes, you'll have to go in-person), and you'll get prompt results typically within one day.
Note: Labcorp tests for total testosterone, which is great for assessing your hormonal health. It does not test for free testosterone.
Best finger prick at-home testosterone test: LetsGetChecked
Pros:
- Option of 3 tests for hormone imbalances in males
- Consultation with a nurse (included in cost)
Cons:
- The test is marketed toward males only
- Cannot take the sample on Friday, Saturday, or Sunday
- Blood sample might not work for more squeamish folks
Collection method:
BloodFinger prickChecks levels of:
Total TestosteroneResult time:
2 to 5 daysThis simple total testosterone test uses a finger prick blood sample. Its sleek and discreet packaging is easy to read and understand. The user-friendly app is one of the reasons it is known as one of the most popular at-home testing brands available.
If you want a more in-depth look at other hormones as well, there is an option for up to six male hormones. However, this company does not include testosterone testing in its women's hormone test.
While LetsGetChecked does offer a follow-up consultation with a nurse, you will still need to discuss further testing and treatment with your health care provider. And one important factor to keep in mind is that the results need to be sent in and evaluated right away, and you cannot take your sample on the weekend (Friday, Saturday, or Sunday).
Want to give it a go? Check out our full review of LetsGetChecked's at-home kits.
Community Perk: Save 25% with promo code MBG25.
Advertisement
Best affordable at-home testosterone test: Everlywell
Pros:
- Less expensive
- Results come with a pre-recorded educational video
Cons:
- Targeted toward males only
- Slightly longer turnaround time for results
Collection method:
BloodFinger prickChecks levels of:
Total TestosteroneResult time:
5 to 7 daysEverlywell offers a total testosterone test geared toward males. Much like the LetsGetChecked option above, this test uses a blood finger prick sample and comes with an instructional video to guide you. Plus, shipping is free, and Everlywell accepts HSA or FSA payments.
While Everlywell does provide an educational video to help you understand your results, they don't offer a follow-up physician consultation like LetsGetChecked. Still, your results are reviewed by a physician and you can view them either via their secure HIPAA-compliant platform or as a printable document. Many reviewers say that testing was a breeze and that their results came back within the week.
Pros:
- Test includes free testosterone, cortisol, DHEA, and estradiol for males
- Separate test offered for women
Cons:
- Expensive
- Not available in New York
Collection method:
SalivaChecks levels of:
EstradiolTestosteroneCortisolDHEAResult time:
2 to 5 daysMyLAB Box is one of the only brands to offer separate men's and women's testosterone tests. Because normal ranges vary greatly from males to females, it's important to be using the right test. This test does include other hormones as well, hence the higher price tag. The quick turnaround time makes this saliva test a convenient option.
All that in mind, myLAB Box only tests for free testosterone rather than total testosterone.
Advertisement
Pros:
- The test is made for both males and females
- Results will be sent in an email rather than an app
Cons:
- No follow-up consultation
- Results can take 3 weeks
- Samples must be sent on a Monday
Collection method:
SalivaChecks levels of:
Free TestosteroneResult time:
3 weeksThis is a simple saliva testosterone test that you can get for only $50. The results will be sent directly to your email, with no need to download any app. That said, the wait times are longer, and there is a limited privacy policy with your results.
There is also no follow-up consultation, so you will need to discuss your results further with your health care provider. Still, it's a painless and prick-free alternative to the blood sample tests on this list.
Pros:
- Tests testosterone, estradiol, DHEA-S, Free T3, PSA
- Normal ranges are adjusted for age & any supplements taken
Cons:
- It can be difficult to obtain 12 drops of blood
- No test for women
Collection method:
BloodBlood spotChecks levels of:
Total TestosteroneDHEA-SEstradiolTestosteroneFree T3 (thyroid)PSA (prostate cancer screening)Result time:
5 to 7 daysMale Excel tests are focused strictly on males and their hormone levels. The company offers affordable testing for total testosterone, estradiol, DHEA-S, Free T3, and PSA, as well as treatment options for testosterone imbalances and ED.
This comprehensive test uses a blood spot sample, which is when you prick your finger and have to drop 12 drops of blood onto a special paper. While this may require less blood than the LetsGetChecked test we featured earlier, if you are not a heavy bleeder you may still need to prick your finger multiple times.
HSA and FSA payments are accepted but recommend checking with your account carrier first. And, although this company offers testosterone medications prescribed by U.S.-based medical providers, we recommend touching base with a healthcare professional before starting any new medications or supplement routines.
Advertisement
Comparing the best at-home testosterone tests
| Brand | Cost | Accepts HSA or FSA | Tests female testosterone | Collection method | Checks levels of | Result time |
|---|---|---|---|---|---|---|
| LetsGetChecked | $89 | Yes | No | Finger prick blood sample | Total testosterone | 2-5 days |
| Everlywell | $69 | Yes | No | Finger prick blood sample | Total testosterone | 5-7 days |
| myLAB Box | $199 | Yes | Yes | Saliva | Estradiol / Testosterone / Cortisol / DHEA | 2-5 days |
| Verisana | $50 | No | Yes | Saliva | Free testosterone | 3 weeks |
| Male Excel | $99 | Yes | No | Blood spot sample | Total Testosterone / DHEA-S / Estradiol / Testosterone / Free T3 / PSA | 5-7 days |
Types of at-home testosterone tests
Unlike traditional blood draw lab tests, the tests on our list require smaller sample sizes and provide easy-to-follow instructions. Still, there are a few different collection methods you'll see:
- Saliva: This method requires you to spit saliva into a test tube. It's a painless sample, which is a perk. But, depending on the brand, these tests still require some preparation to get an accurate reading. You may need to alter your diet or hormone medications temporarily, so be sure to read the instructions thoroughly before providing a sample.
- Blood spot: These tests require you to prick your finger with a lancet and drip blood droplets on a special paper (provided by the company). Depending on how easily your blood flows, it may be a relatively quick process. Still, be sure to read the instructions for any necessary preparation on your end.
- Blood sample collection: While this method requires a significantly smaller sample than a traditional lab test, finger prick blood samples still ask for a small vial full of your blood. You'll need to prick your finger (potentially multiple times) with a lancet and drop blood into the provided container. It's relatively painless, but pain thresholds and discomfort around blood varies from person to person. As with the other methods, it's important to read the instructions thoroughly to ensure you're providing a suitable sample.
Who should use an at-home testosterone test?
At-home testosterone tests can be used by anyone who wants to check their testosterone levels. Low testosterone can be linked to an array of symptoms, which makes it extra important to rule out a hormone imbalance.
If you are a male with no symptoms, an at-home test is a great way to determine your baseline testosterone (your body's normal level of testosterone). Your testosterone levels naturally decrease with age, but can be impacted by other medical diagnoses, such as obesity, Type 2 diabetes, liver or kidney dysfunction, HIV/AIDS, and sleep apnea.
What are symptoms of low testosterone?
- Sexual dysfunction
- Infertility
- Depression
- Decreased concentration and memory
- Decreased muscle mass
- Increased body fat
- Muscle weakness
- Fatigue
- Sleep disturbances
- Weight gain
- Fertility issues
- Irregular menstrual cycles
- Low libido
- Loss of bone density
When is the best time to test for hormone imbalance?
Research shows that testing between 8 a.m. to 10 a.m.4 will give you the most accurate testosterone level results. However, the best time for your test may differ based on your schedule.
The evidence-backed frame works on the assumption that you wake up between 6 to 8 a.m. If you work a night shift or sleep later, it's best to take your test within two to three hours of waking up, since your testosterone levels decrease during the day.
What to do with your test results
Once you've received your lab results, you should have a better understanding of whether your testosterone levels are normal or above or below average. If your levels come back above or below above average, it doesn't necessarily mean you have a clinical issue.
If your home test results come back as normal but you're still experiencing symptoms that suggest something is off, speak with your doctor.
In general, it's important to speak with your doctor before making any adjustments to your lifestyle or medications.
There are plenty of over-the-counter testosterone supplements out there, but they're not regulated by the FDA and could have adverse side effects or interact with other medications.
Low testosterone treatment options
If your lab results show that your testosterone levels are low, there are a few treatment options your healthcare provider may recommend. Their recommendation will depend on the cause of your low testosterone, but more often than not will begin with recommended lifestyle changes such as managing your weight, limiting alcohol, or quitting smoking.
Another possible treatment option is testosterone replacement therapy, a treatment that supplements your body's natural testosterone with synthetic testosterone. Synthetic testosterone can be administered in a few different methods, such as:
- Topical gels
- Skin patches
- Oral medications
- Injections
Of course, each of these methods comes with its own risks or side effects, so you'll want to work with your healthcare provider to find the right option for you.
Why healthy testosterone is important for your longevity
The big T is a key hormone in both males and females, and imbalances can lead to a handful of unpleasant symptoms.
Beyond low sex drive or changes in mood, testosterone deficiency can lead to more serious issues like cardiovascular disease, bone fractures, and type 2 diabetes.
Using an at-home test can provide you with a view of your testosterone levels and help kick off a larger conversation with your health care provider.
As we mentioned above, even if your T levels appear normal, it's important to discuss your symptoms and findings with someone who can help you get to the root of the problem. After all, knowledge is power!
FAQ
Can you test testosterone levels at home?
Yes! At-home testing brands offer easy, convenient, and reliable lab tests—straight from the comfort of your home. Sony Sherpa, a holistic physician, and author at Nature's Rise, explains that an at-home testosterone test is a great first step in recognizing what is going on with your testosterone levels. She encourages anyone to have an at-home test, especially if you would like to test discreetly.
Are home testosterone tests accurate?
All of the brands we looked at are CLIA-certified, meaning they are held to the same standards as any lab your health care provider would use—so the results will be just as accurate, as long as the test is performed correctly. However, as with any do-it-yourself test, there is always room for user error. Failing to perform the sample at the correct time or faulty collection practices can occur, which can alter your results.
Are saliva testosterone tests accurate?
Differing thoughts prevail when it comes to serum (blood) versus saliva tests for testosterone. The general consensus is that hormone levels fluctuate, and testing both serum and saliva gives you the best overall picture of your testosterone levels.
Saliva identifies the level of hormones at the cellular level, also known as the bioavailable (amount of testosterone active in organs and tissues), while serum measures the level of hormones circulating in the bloodstream. Both sample means are considered accurate, but the more information you can gather by using both serum and saliva the better.
The takeaway
An at-home testosterone test is a great way to get in tune with your body without an extra trip to the doctor. Whether you want a test adhered by a medical professional, like LabCorp OnDemand, or need an affordable option covered by your FSA/HSA, our guide has you covered.
Want to dive further into your health? A functional medicine doctors recommends these additional tests.
Meet The Experts
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Bounce Back Quickly After Workouts With This DIY Electrolyte Drink
Molly Knudsen, M.S., RDN
This Gave Me Osteoporosis At 32 & Here's What I Wish People Knew
AmiCietta Duche Clarke
New Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
Molly Knudsen, M.S., RDN
Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Bounce Back Quickly After Workouts With This DIY Electrolyte Drink
Molly Knudsen, M.S., RDN
This Gave Me Osteoporosis At 32 & Here's What I Wish People Knew
AmiCietta Duche Clarke
New Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
Molly Knudsen, M.S., RDN