Best Bodybuilding Meal Delivery Services, From A Holistic Nutritionist

While the macros vary slightly (you can see all nutrition facts on the website before building your box), the keto dishes average about 35 grams of fat per meal. What’s more, the fat comes from high quality ingredients such as meats, nuts, healthy oils, and vegetables, rather than omega-6-heavy seed oils. The meals average about 41 grams of protein and 10 grams of carbohydrates. 

Trifecta also offers breakfast. You can choose from five to 14 weekly entrees, with the option to add seven breakfasts.

Meals arrive fresh weekly, but you can pause or cancel your subscription anytime. Trifecta also has a money-back guarantee: If you don’t like the food, the company will refund you for up to seven meals in your first order.

Read our review of Trifecta, from our marathon-running editor who loves to cook.

Two example meals:

Sustainability & quality: Trifecta says ingredient quality is one of its first priorities. The company uses organic ingredients for nutritional value and to promote ecological balance. Trifecta sticks to avocado, coconut, olive, and sesame oils instead of nutritionally-inferior seed oils. The majority of Trifecta’s packaging is recyclable, and the company is working toward a goal of 100% biodegradability by the end of 2023.

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Once you sign up, you’ll be able to view menus for the next three weeks—so you can plan in advance to make sure you stay within your targeted macros. If you need additional protein, or want to supplement your meals with more calories, there are add-on options such as egg bakes, sausage links, chicken, and steak. You can also add pre-made smoothies and cold-pressed juices to your weekly box.

Factor is a subscription service, so you’re committing to weekly delivery at signup. That said, you’re able to skip weeks as needed. You can choose four to 18 meals per week, and each meal arrives fully cooked and ready to heat in the microwave or oven.

Two example meals:

Sustainability & quality: Factor has a zero-tolerance animal welfare policy, meaning the company will only use humanely raised meats in its meals. All meals are non-GMO and made without refined sugars. Most packaging Factor uses is recyclable; the one exception is the plastic film that covers each meal tray.

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This a la carte option requires a minimum delivery amount, rather than a specified number of meals. If you spend $85 per week, you can fill up your box with cooked proteins such as seasoned salmon and flat iron steak, starches, and vegetables, all in bulk. Each protein arrives in a 16-ounce portion, so you can divy them up in your meals throughout the week.

There are optional add-on items, like oatmeal, granola, and other breakfast items—and you can also throw in a few cooked entrees for days when you don’t feel like prepping anything. Everything arrives fresh and lasts for up to 10 days in the refrigerator. If you want to extend the shelf-life, you can freeze the bulk items for up to eight weeks.

Two example meals:

Sustainability & quality: Most ingredients Fresh N’ Lean uses are organically grown and sourced from a local farm in California. Meats are humanely raised and sustainably sourced. There are no preservatives in the meals. All food is packaged to minimize waste, and most of the packaging is recyclable.

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First, you’ll choose between a low-calorie, “fat-trimmer” program, or a high-protein, “lean muscle” plan. From there, you’ll select regular or large portion sizes. Next, you build your box using high-protein, keto, and low-carb meals. You can also sort by allergens and specific dietary preferences, such as beef-free, dairy-free, gluten-free, and pork-free. If you’re not on a super strict diet, you can opt for a “customer favorites” plan, and Flex Pro Meals will curate your box based on what’s most popular. 

You can choose from seven to 21 meals per box, and you have the option to add high-protein snacks, such as peanut butter bites (for an additional fee). Boxes ship weekly or every other week, depending on your preference.

If you don’t want pre-portioned meals, you can opt for a meal prep box instead. You’ll have the option to choose from various pre-cooked proteins (e.g. sous vide chicken and prime rib), carbs (e.g. Mexican rice and garlic mash), and veggies (e.g. Hibachi veg and toasted garlic broccoli). With these selections, you can put together your own meals based on your preferences and macro goals. Each item comes with two servings, so you can enjoy your meal with someone else or get even more of a head start on meal prepping. The only requirement when ordering this way is that you spend at least $85.

Two example meals:

Sustainability & quality: Flex Pro Meals doesn’t offer much information about food quality or sustainability on its website. However, after chatting with customer service we learned that the company doesn’t use any organic ingredients, but does source its ingredients from manufacturers within the United States. The packaging is recyclable.

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There are beef, poultry, seafood, and vegetarian options available. In lieu of ordering a la carte, you can choose from specific meal plans. The best part? There’s a dedicated “bodybuilding meals” section that’s filled with high-protein options. If you choose a specific meal plan, your cart will automatically load with 20 meals.

Lots of the meals offer some customization options, too. For example, you can add extra protein or carbohydrates, or skip the carbs and double your veggies. This gives more control, so you can tailor the meal plan to your goal macro count. Meals are vacuum-sealed and delivered fresh, not frozen. If you live near one of Meal Pro’s stores, you can pick up your meals within a day or two of ordering. If you select delivery, your order will typically arrive in one to three business days.

Two example meals:

Sustainability & quality: While Meal Pro doesn’t use organic ingredients, the company only uses non-GMO foods and never adds preservatives or artificial flavors to its meals. Meal Pro also follows Seafood Watch guidelines, only using seasonal and sustainable seafood. All components of the company’s packaging are recyclable.

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Pete’s has two paleo meal plan options. The standard meal plan allows you to choose from breakfasts, lunches, and dinners, with up to 30 meals total in your box. The “All-Day Bundle” helps you save a little money by paying for four weeks’ worth of meals upfront. If you have higher calorie or protein goals, you can add extra sides and/or double the protein at checkout.

The downside is that you can’t choose your meals in these plans; the company decides which meals you get. If you prefer more customization, you can opt for the mix and match plan. With this option, you can choose five to 17 meals from all dietary options, which includes paleo, vegan, Autoimmune protocol diet (AIP)-friendly, keto, and kids. 

All meals ship fresh on Thursday and typically arrive by Friday. You can choose from four different delivery preferences: weekly, biweekly, every three weeks, or every four weeks.

Two example meals:

Sustainability & quality: Pete’s Real Food is big on sustainability. The company works with local suppliers for a shorter supply chain and minimizes food waste by cooking everything to order. If there is any food left over, it gets donated to local food pantries. All packaging is environmentally friendly—and most is curbside recyclable.

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