9 Best Mattress Toppers for Hip Pain Of 2023 + Other Helpful Remedies

A night of quality sleep can be hard to come by, but it's especially difficult for those experiencing hip pain. While this pain can be caused by a number of issues—such as overuse, arthritis, or tendinitis—your mattress is another potential culprit.

Since investing in an entirely new mattress isn't always an option, we spoke with experts to find the best mattress toppers for hip pain. This more affordable alternative can help give your body the support and relief it needs for a restful, restorative sleep.

The details: This mattress topper may immediately come off as memory foam, but think again. This is a patented material from the Tempur-Pedic brand that lasts longer than memory foam and holds its shape better.

Unlike traditional memory foam, it also runs cool with the added perks of being both dust- and allergen-resistant. Along with a cool-to-the-touch cover, it offers thick 3-inch padding, which transforms your mattress to relieve pressure on your back and hips. 

How it arrives: Shipping is completely free, and the box is fairly no-nonsense in terms of wasted materials.

The details: This topper is made of 1.5 inches of natural latex, which is the material most highly recommended by orthopedists and chiropractors (and sustainable!). It has a thinner profile than most of the other toppers on our list, but latex provides buoyant-feeling support that provides pressure point relief, making it a particularly great option for those experiencing hip pain. The latex will maintain its shape and limit motion transfer, all while providing enough support to maintain good spinal alignment. This particular topper also features perforations to help with heat transfer so you don't get too hot. 

How it arrives: Although the mattress topper ships for free in a box, it doesn't need any time to fully expand. That makes this pick great for travel, as it can easily be rolled up and packed for trips.

The details: While Puffy offers firm and soft options, side sleepers looking to relieve hip pain will want to opt for the softer of the two. The 2.5 inches of plush memory foam will relieve pressure from the hip by contouring to the body—and offer an alternative firmness if you're not a fan of the softer side.

Hot sleepers will also be impressed; the bamboo-polyester cover allows for ample airflow and doesn't retain heat. Plus, the bottom of the topper is covered with grippy nubs that help hold it onto the surface of your mattress with the help of a slip-over design.

The details: Go ahead and pick up the plush version of this latex mattress and get ready to snooze like a baby. In addition to being made of GOLS-certified organic latex rubber, it includes an organic wool cover for an added layer of durability (and cooling). Reviewers say that it maintains shape while also providing lots of cushioning, which is perfect for those who experience hip pain. 

How it arrives: The brand is incredibly eco-conscious when it comes to packaging, which is recyclable and minimal, and Avocado's shipping is carbon negative to boot.

The details: In addition to being 100% natural, this latex is certified by OEKO-TEX Standard 100 and GreenGuard Gold, both of which ensure quality and sustainability, as well as a lack of toxic additives. While this topper is available in 2- and 3-inch thicknesses, the 3-inch option is better for those with lower-back and hip pain, as it will provide more support. You can also choose from four firmness levels; however, the medium-firm option is optimal for someone with back pain.

How it arrives: Shipping is free and it comes rolled-up in a box with minimal packaging.

The details: This mattress topper is equal parts plush and supportive, which is the ideal for those experiencing hip pain. It contours around your hips while maintaining spinal alignment for the optimal level of support. More importantly, it addresses one of the most common complaints of memory foam: heat. By infusing copper gel into the dense material, it helps keep you cool while also adding durability to the mattress, so it maintains shape for years to come.

How it arrives: Shipping is completely free, and the topper arrives in a box that's just big enough to accommodate the topper itself. While they don't allow returns, they will give you a full refund if you aren't satisfied (and they'll arrange for you to donate your topper to a local charity).

The details: Parachute's Down Alternative Mattress Topper is a great pick for anyone who likes the cloud-like feeling of down. This 3-inch topper is made with OEKO-TEX Standard 100-certified microfiber fill and has a baffle box sateen cotton shell that keeps the fill evenly distributed throughout. It's hypoallergenic, which is good news for allergy sufferers. However, hot sleepers might find the down alternative too warm a surface for snoozing.

How it arrives: Parachute offers free, carbon neutral shipping and returns within 60 days. The topper will arrive in a box and, because it's not foam, a good fluffing should help get it to its full shape in a snap.

The details: Another great down alternative pick at a budget-friendly price, this topper is a great fluffy addition to a too-firm mattress. COONP's topper uses three layers of fiber fill to create a 4-inch breathable, pressure-relieving surface. It also comes in a few different colors and the slip on design has extra deep pockets to fit all mattress heights.

How it arrives: Because this topper ships from Amazon, you can expect a free shipping option within a few business days. COONP advises that you leave the topper out for a few hours or pop it in the dryer to fully fluff it up.

The details: This super sustainable pick from Birch uses GOTS-certified organic cotton, natural latex, and organic wool. It's a breathable, non-toxic combination that will help hot sleepers stay cool all night long. Plus, the buoyant latex is provides cushy pressure relief that will even out the feel of both extra firm or too-squishy mattresses. Just note that this is a thinner, 2-inch topper and has a medium-firm feel, which is a better fit for back and stomach sleepers.

How it arrives: Birch ships this topper for free in a box. Reviews suggest it won't release any off-gassing smells while it expands.

If you have a super-firm mattress, you want to make sure that your mattress topper is at least 3 inches thick, which will keep your hip from hitting up against your mattress. You also want to make sure it's plush enough to contour around your hips. 

Typically, a topper somewhere in the middle ground between plush and firm will offer enough support and pressure relief to keep your hip bone from hitting your mattress. Remember: Too much cushioning could also offer too little support. 

Hip pain comes in many forms and there's no single cause that can be attributed to everyone's pain. The hips are an incredibly complex muscle group that undergoes a lot of demand throughout the day—and their connection to other powerful muscles means they can easily be pulled out of alignment. 

You could also be dealing with osteoarthritis, sciatic-piriformis syndrome, or even tendinitis. But one of the most common issues for many side sleepers is hip bursitis or an inflammation of the bursae, according to Maylack.

The hips have two main bursae, which are small sacs that contain fluid between the bones and soft tissues. "Typically for hip bursitis, the problem is too firm a mattress," says Maylack. 

Super-firm mattresses often lack the pressure relief found in softer options. As a result, the pressure on your hips from lying on your side isn't mitigated by the mattress. 

A softer mattress will cradle the hips and provide pressure relief, which is why Maylack suggests it to reduce hip pain. Otherwise, he recommends opting for a memory foam or plush mattress topper to get relief. 

A topper can help counteract firmness issues with your current mattress. While it won't completely transform a super firm or too-soft mattress, the addition can help with any pitfalls in your current sleep setup. For example, a mattress that's just a touch too soft can get much-needed support from a firmer mattress topper, while one that's far too firm can get an extra boost of cushioning. 

3/23/23: We confirmed the availability of the products on this list and added the Parachute, COONP, and Birch toppers to accommodate more sleep preferences.