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Best Weightlifting Shoes Of 2024 For Proper Form, Support, Comfort, & More

Kelsea Samson
Author: Medical reviewer:
February 26, 2024
Kelsea Samson
Commerce Writer
By Kelsea Samson
Commerce Writer
Kelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.
Medical review by
Michael Galoyan, D.P. M.
Dr. Michael Galoyan specializes in podiatry and received his doctorate in podiatry from the New York College of Podiatric Medicine. Dr. Galoyan advanced his training by completing a residency in podiatric medicine and surgery at Northwell Health, Long Island Jewish Forest Hills.
weightlifting shoes
Image by mbg creative
February 26, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Weightlifting can help increase energy levels1, support hormonal balance2, and increase longevity—but the right footwear is essential to keep your body healthy and supported during each workout.

In other words, running shoes won't cut it if you want to be smart about injury prevention. The best weightlifting shoes are designed to offer support while promoting balance and proper form.

To find the best weightlifting shoes that exist on the market, we consulted a podiatrist and holistic chiropractor for their expert insights so you can crush your strength training workouts with confidence.

Shop our top picks for the best weightlifting shoes below.

Our top picks for the best weightlifting shoes

What makes a shoe good for weightlifting?

The best weightlifting shoes are designed to promote healthy technique and reduce the risk of injury—two things every gym-goer can get behind. These shoes feature either a flat sole that will allow you to root down for balance or a wedge-shaped sole that supports proper form and better range of motion.

In fact, it's common for serious weightlifters to carry more than one pair of shoes in their gym bag and swap out for different exercises.

Weightlifting shoes should be sturdy, offer ankle support, and have high traction that prevents shifting as you train. Add it all up and you have something quite different from a long-distance running shoe, which podiatrist Robert Kornfeld highly advises against wearing while lifting. 

In fact, podiatrists say shoes with a comfortable-yet-stiff sole that does not bend easily at the ball of the foot and gives good resistance will help minimize serious foot injuries such as turf toe hyperextension and injuring your plantar fascia. "Long-distance running shoes are ultra-lightweight, well cushioned, and flexible, so they may not provide the needed support in more stationary types of activity where there is a lot more stance phase stress."

Sarah Sponaugle, a holistic chiropractor, says, "The best feature for a weightlifting shoe is one that doesn't hinder support while still allowing for movement in all directions." She recommends looking for something "on the flatter side, so all four quadrants of the foot have good contact with the ground." She adds that weightlifting shoes with a low profile and a wide toe box help activate your toes and the muscles in your feet to provide a solid foundation.

While having a great pair of weightlifting shoes plays a big part in avoiding injury, it's still important to understand the movements and keep correct form.

Don't rely on your shoes to do it all. New to weightlifting? We recommend reading up on our guide to strength training, which breaks down the essential movements you'll find in a standard strength training class.

How we picked the best weightlifting shoes

  • Stability: We picked weightlifting shoes that will give you the most stable base to push off from while providing support from ankles to arches.
  • Quality: Each shoe we chose is made with durable materials that will last for extended periods of time so you'll get more life out of your investment.
  • Expert criteria: We sought advice from a podiatrist and fitness trainer to ensure our picks meet the demands for the range of weightlifting routines and foot types.
  • Reviews & ratings: We scoured the internet for the best weightlifting shoes on the market and used positive and negative reviews to determine which ones are a cut above the rest.
View on Nike
See more options

Nike Metcon 8

Best for those who also run
Colorways
8 options
Sizes available
5 - 16.5, Half sizes available
Return policy
60 days

“You definitely want two different shoes for weightlifting and any distance running that’s over one mile," Sponagule says. "A running shoe won’t support the foot in both forward and lateral motions like a weightlifting shoe will.” 

That in mind, if you’re cross-training with weights and performing short distance sprints, this is a no-fuss tough and stable sneaker that’ll eliminate the need for a wardrobe change mid-workout.

Why we picked it

The cushioned foam base protects your joints during high impact moves and the flat, wide heel creates a stable base for pushing off from the ground. The brand also calls this model its most breathable design yet.

With a 4.6 out of 5-star rating on Amazon, this shoe has praise from runners and weightlifters. One reviewer writes, “These are the best training shoes ever! Great fit! Super comfortable and supportive during WODs.” Most negative feedback centers around the color not matching closely enough with the picture.

Pros

  • Lightweight
  • Breathable material
  • Great for short distance running & sprints

Cons

  • Narrow toe box
View on Altra
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Altra Solstice XT 2

Best for women
Colorways
3 options
Sizes available
5.5 - 12, Half sizes available
Return policy
30 days

Another cross trainer that’s up for any workout, this is the weightlifting shoe of choice from Sponaugle. What makes Altra’s women’s training shoe stand out from the rest is that it’s been molded around the unique shape of the female foot. It has a roomy toe box and firm cage that gives extra support during lateral movements.

Why we picked it

The shoe itself is lightweight and flexible and moves well with your foot. The brand’s Balanced Cushioning™ platform helps position the heel and forefoot at an equal distance from the ground, which is meant to help support proper alignment and form during workouts, walking, and everyday use.

This is a zero-drop shoe, so it’s flat between the toes and heels, which boosts performance and reduces risk of injury. 

Feedback for this shoe is mostly positive and it has a 3.8 rating overall on the brand’s website. Multiple reviewers comment on how well these shoes perform during weightlifting, and how versatile they are.

Negative reviews focus on the shoe’s durability, saying it does not hold up as well as other Altra models. Some reviewers note that the material doesn’t hold up as well as other Alta shoes, but the reviews for this shoe are mostly positive, giving it a 3.8 rating overall.

Pros

  • Lightweight
  • Sleek & stylish
  • Top pick from a chiropractor

Cons

  • Some reviewers say they don’t hold up over time

Nike Blazer Mid 77

Best flat base
Colorways
6 options, Customization available
Sizes available
5 - 12, Half sizes available
Return policy
60 days

Nike’s Blazers have been around since at least the 70s, and have become a classic lifting shoe with a bit of a cult following. They’re fairly affordable compared to other options, making them a great pick for people who are new to weightlifting or need multiple shoes for different exercises. 

Why we picked it

The shoe is sturdy and durable and performs well under pressure. The high top design bodes well for ankle support that keeps the pressure off joints while flat soles offer ideal weight distribution that keeps you balanced. It’s also a shoe that can easily be worn outside of the gym, with plenty of colorways and customization options available.

Some reviewers say they wish these shoes were easier to break in, but others are pleased with the support they offer during weightlifting exercises. One says, "Finally got my hands on these and they didn’t disappoint! Love these for lifting, highly recommend!! True to size.”

Pros

  • Can be worn from the street to the gym
  • Time-tested
  • Custom design available

Cons

  • Narrow fit

NoBull Lifters

Best for deadlifts
Colorways
2
Sizes available
5 - 11, Half sizes available
Return policy
60 days

Each NoBull Lifter shoe is handmade and features top-grade leather that’s meant to last for years to come. This shoe is designed specifically for weightlifting, with an impressive 18.5mm heel to toe drop.

Why we picked it

There’s a molded, removable sock liner for added comfort, and a velcro strap to keep your foot secure during even the most intense workouts. If you’re looking for a well-made, aesthetically-pleasing sneaker that will keep your feet and body supported during deadlifts and intense training, this is for you.

This shoe has a (slightly eyebrow-lifting) perfect 5-star overall rating on the brand’s website, with about 150 reviews in total. People say this “beautiful, classic lifting shoe” helps make them feel “so much better and stronger” during deadlifts, squats, and more. Customers also note that the shoes improve their form and are “totally worth every penny.”

Pros

  • Hand-made by skilled craftsmen
  • Hand-made by skilled craftsmen

Cons

  • Not vegan
View on APL
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APL TechLoom Tracer

Best design
Colorways
20 options
Sizes available
5 - 11, Half sizes available
Return policy
10 days

The newest model of APL’s TechLoom line is great for generalists who are adding HIIT exercises to their weight lifting sessions. The shoe has a locked-in lacing system and high-quality, low-profile cushioning to help you perform at your best with no interruptions. There are also rubber grip pads placed in key high-wear areas, for extra stability and traction. 

Why we picked it

You’ll have a full range of motion with this flexible, lightweight shoe—and you don’t need to carry an extra pair in your gym bag, either. Like most APL models, this shoe is designed to be worn from the gym to the street.

As flexible as the shoe is, the material is actually quite sturdy and keeps your foot secure and stable whether you’re walking or working out.

The reviews on APL’s site are overwhelmingly positive. People say they are great for lifting and looking good while doing it. One reviewer writes, “I love the TechLoom Tracer, and this is my third pair so I could have it in three colors. The insole is so comfortable and cushioning. The outer material is soft and comfortable.

They’re just a great shoe overall whether you’re wearing them for fashion or for fitness.” The only negative feedback we can find is that this shoe tends to run small. For that, just size up one half size.

Pros

  • Stylish design
  • 8mm drop
  • Men's and women's options with plenty of colors

Cons

  • Very short return window

Nike Romaleos 4

Best for men
Colorways
3 options
Sizes available
5 - 16.5, Half sizes available
Return policy
60 days

This sleek shoe is designed for stability, with a noticeable heel drop to enable power transfer, making it a great choice for weightlifting.

Why we picked it

The wide heel creates balance during heavy lifts, and the minimal flex in the upper portion gives you a solid base for powerful lift-offs. 

Adjustable straps at the midsole make this a true lifting shoe. These straps keep your foot secure through explosive workouts. There are also straps that go across the laces, so you don’t have to worry about them coming undone and interrupting your workout.

This shoe has gotten a lot of love on Nike’s website, with a 4.5 out of 5-star overall rating. One reviewer writes, “Best lifting shoes I’ve ever had. I’ve had Reebok and DoWins before, nothing compares to the stability of these Rom 4s. The double straps keep everything tight and the heel elevation is perfect.”

Pros

  • Dual adjustable straps for secure support
  • Rigid midsole helps you generate more force
  • Noticeable heel-to-toe drop

Cons

  • A bit on the heavier side

Converse Chuck Taylors

Best budget
Colorways
14 options, Customization available
Sizes available
5 - 18, Half sizes availableStandard and wide options
Return policy
30 days

An oldie but a goodie, this is a great budget-friendly weightlifting shoe. It’s a no-frills choice with a high top design for ankle support, a flat sole for even weight distribution and balance, and endless colors to choose from. If you want something straightforward, classic, and affordable that will get the job done, you can’t go wrong with Chuck Taylors.

Why we picked it

With an astounding 4.8 overall rating and over 4,000 customer reviews, reviewers agree that you can’t beat this quality for the price. People note that they’ve worn these shoes for decades, praising the lightweight canvas material and the lightly-padded footbed. It’s duly noted that these sneakers run large, so consider buying at least a half-size down.

Pros

  • Can be worn from the street to the gym
  • Available in standard & wide sizes

Cons

  • May not fit true to size

Vivo Primus Lite

Best barefoot
Colorways
4 options
Sizes available
5.5 - 11.5, Half sizes available
Return policy
100 days

According to Sponaugle, barefoot shoes are a good option for weightlifting for a few reasons. When we go ‘barefoot’, we tone muscles, increase sensory perception, improve posture and strengthen core. That’s because we walk correctly by landing softly on the heel and using the power in the toes to push off. “If you’re exploring this type of shoe for the first time, just know there is an adjustment period and you must slowly increase the time you wear the shoe,” Sponaugle advises.

Why we picked it

Vivo’s Primus Lite barefoot shoe is top-rated amongst its type, designed to support the most natural movement possible. Plus, if you’re looking for an all-workout type of shoe, these are fit for every run, walk and workout. The company uses recycled, natural materials and has a recycled shoe program, Revivo, so you can buy or sell used Vivo barefoot shoes to help reduce waste. 

Customers recommend sizing down, but feedback for this shoe is generally positive, with reviewers giving it a 4.3 out of 5-star overall rating on Amazon. One writes, “It’s unlike any shoe I’ve ever tried.” Another says, “These have been my everyday shoes. Great for workouts as well. A great “barefoot” feel with zero drop and flexible sole.”

Pros

  • Foot shaped (not shoe shaped) to correct stance and strengthen muscles
  • Wide, thin, and flexible
  • Made with sustainable materials

Cons

  • Runs large

Do-Win Weightlifting Shoe

Best for wide feet
Colorways
1 option
Sizes available
6 - 15, Half sizes available
Return policy
30 days

A bit different than the best running shoes for wide feet, weightlifting shoes should support lateral movements and have a bit less cushioning under your feet.

Why we picked it

This sneaker has a wide toe box for added comfort, and a 0.75" hard plastic heel—which is the preferred height for Olympic lifting. The nylon mesh material is airy and breathable, but the shoe itself is incredibly secure, with straps to keep everything in place. 

The only downside is that this shoe only comes in one color, but the black and white design is quite versatile. Just note, the brand recommends sizing down a half size from your running shoe size for the best fit and results.

The overall consensus on Rogue’s website is that this is a great shoe for a great price. One reviewer writes, “I have wide feet, and these are the only lifting shoes I fit into. They're solid and really helped me hit depth for squat PRs. If you can't afford/find the squatU shoes, this is the best alternative for people with wide feet.”

Pros

  • Made for competitive lifters
  • Wide fit
  • Double strap for extra security

Cons

  • Only one color option

Comparing the best weightlifting shoes

ProductPriceSizesColorwaysHalf Sizes Available
Nike Metcon 8 8$1045-16.58Yes
Altra Solstice XT 2 XT 2$1305.5-123Yes
Nike Blazer Mid 77 $1055-126Yes
NoBull Lifters $2495-112Yes
APL TechLoom Tracer $2505-1120Yes
Nike Romaleos 4 $2005-16.53Yes
Converse Chuck Taylors $655-1814Yes
Vivo Primus Lite $1705.5-11.54Yes
Do-Win Weightlifting Shoe $956-151Yes

How to choose the best weightlifting shoes

Aside from narrowing down for a specific need such as wide feet or cross training, Sponaugle says there are four critical elements to consider to find the best weightlifting shoes: a low profile, lateral support, flexibility in the front of the shoe, and a wide toe box to help activate the toes and muscles in the front of the feet for a good foundation.

"The best feature for a weightlifting shoe is one that doesn't hinder or sacrifice support while still allowing for movement in all directions. Look for something on the flatter side so all four quadrants of the foot have good contact with the ground."

Finding the best weightlifting shoe that's right for you may take some trial and error, but we made sure that every option on this list had a generous trial period and easy return policy.

We recommend you try on the shoe for fit and then give it a test drive during a workout for performance. If there's pain or discomfort, it's time to try a different pair or get a shoe recommendation from your doctor.

Frequently asked questions

Can you deadlift in weightlifting shoes?

Sponaugle confirms that you can deadlift in a weight training shoe. "This is actually the preferred shoe when including deadlifts into your workout routine," she said.

Can you run in weightlifting shoes?

According to Sponaugle, you should use a running shoe when running any distance over 1 mile. A running shoe is designed to support the foot in a more forward motion versus a weightlifting shoe, which has support for both forward and lateral motions. Additionally, running shoes have cushioned bottoms versus weightlifting shoes, which have very little cushion so the individual may have more awareness of the ground beneath their feet.

Where do you buy weightlifting shoes?

Sponaugle says you can find great weightlifting shoe brands both online and in sporting goods and retail stores.

The takeaway

Weightlifting is a great way to boost your health, and it can have a tremendous impact on your metabolism3, blood sugar regulation4, longevity and brain health5, bone health, and immunity6.

Even just two or three 20- to 30-minute sessions a week can help you avoid cognitive decline, according to the Mayo Clinic. And when you're ready to invest in another pair of sneakers for your workouts beyond the weight room, you'll love our picks for best gym shoes of 2022.

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