The Doctor's Guide To Falling Asleep Naturally
Get The Best Rest Of Your Life
27 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV27 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Doctor's Guide To Falling Asleep Naturally
Get The Best Rest Of Your Life
$49.99
With Holistic Psychiatrist
WHAT YOU'LL LEARN:
- An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
- A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
- Meditations and yoga sequences to promote better sleep
Who Is This Class For?
You struggle to fall asleep and/or stay asleep.
You wake up feeling panicked.
You feel tired all day.
You become exhausted around 3pm every day.
You want a natural approach to sleep that’s rooted in the latest science.
You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Take a holistic approach to health, understanding that sleep is connected to what we do throughout the day.
Overcome various forms of insomnia.
Use recipes, supplements, and lifestyle modifications to improve your sleep habits.
Practice yoga and meditation to feel more rested and energized.
Class Outline
Getting Started On Your Journey
In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She'll also give you an overview of the next 14 days, starting you on your journey to better sleep!
Everything You Need To Know About Sleep
Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She'll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She'll also put the age old, "how much sleep do I really need?" question to rest, and outline the best ways to get good, solid shut-eye.
Your 14-Day Journey To Better Sleep
It's time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!
The Next Steps Of Your Sleep Journey
Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.
Meet the Instructors
Ellen Vora, M.D.
Holistic Psychiatrist
Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.
Testimonials
Our bodies and minds are telling us that something serious is wrong. We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality.
Dr. Vora is truly an incredible doctor! She understands the value and importance of treating her patients from a holistic approach, and it has absolutely changed my life! Her intellect, compassion, and patience are just a few of many traits she practices with each and every one of her patients. She is the best of the best, and I can't imagine having any other doctor besides Dr. Vora!
Thank you for your brilliant, balanced, deeply helpful and kind counsel to our mutual patient last week. I have great admiration for the way you guided the conversation with such grace, as well your very thoughtful approach to your work.
What's Included
4 modules and 27 video lessons, filled with all the information you need
An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
Meditations and yoga sequences to promote better sleep
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
