It’s time to meet Dr. Taz and hear a bit more about what to expect from this class. In your first module, Dr. Taz will explain what this class is all about, who it was designed for, and she’ll also share the story of her own health crisis that propelled her into studying and becoming an expert in Traditional Chinese Medicine (TCM).

Dr. Taz discusses needles, qi, and herbs, and explains what makes up one of the world’s oldest systems of medicine—Traditional Chinese Medicine (TCM). She’ll explain how TCM differs from Western medicine in diagnosing and treating hormone imbalance, what the key components of TCM are, and how tools like acupuncture, stress management techniques, food, and herbs can be used for healing hormone imbalance.

Follow along as Dr. Taz explains how the face, tongue, and pulse are all clues to how your hormones are functioning. She’ll also provide you with a quiz to pinpoint what’s going on and where help is needed, and then puts it all together so you can take a whole system approach to healing.

If names like Giu zhi or Dong quai intimidate you, this module will be your favorite! Dr. Taz unpacks the most important Chinese herbs you need to be aware of for achieving hormonal balance, tells you where you can find them, and explains how to use them for optimal effectiveness.

Dr. Taz helps you recognize the powerful relationship that hormones have with your energy levels, sleep quality, mood, and digestion. Don’t miss out as she helps you draw conclusions from your own health journey, while providing you with the key points for healing.

In this module, Dr. Taz reviews TCM ’s best methods for preserving and optimizing your fertility, combatting PCOS and Endometriosis, and easing perimenopause and menopause-related issues. She’ll share what she’s learned in her years of experience using TCM to help patients heal from these diagnoses, allowing for smooth transitions through all of these life phases.

Prevention, prevention, prevention…Dr. Taz will unpack her best tips for recognizing when your hormones are out of balance, challenging you to stay on top of your hormones and to be your own health advocate. She’ll also break down the critical tips for staying “hormone healthy” in each decade of your life in order to maintain hormone balance for years to come.

Dr. Taz has talked so much about the role of stress in unbalanced hormones; in this bonus module, she teaches you her favorite routine to combat stress. You can come back to this again and again to reduce stress in the moment and keep it at bay for the long run!