The Essential Guide To Maximizing Your Energy
How To Eat, Sleep & Move For An Abundant Life
15 VIDEO LESSONS
By expert instructor Shawn Stevenson
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV15 VIDEO LESSONS
By expert instructor Shawn StevensonCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Essential Guide To Maximizing Your Energy
How To Eat, Sleep & Move For An Abundant Life
$49.99
With Best-Selling Author & Creator of The Model Health Show
WHAT YOU'LL LEARN:
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
Who Is This Class For?
You’re a busy parent, student, or professional. Your to-do list is endless, and you just can’t seem to manage everything you need to get done in a day.
You can’t shake your tiredness and often fizzle out far too early. You regularly find yourself crashing mid-afternoon, or not even making it that far.
You rely on stimulants like caffeine and prescription drugs to help you make it through the day. You try to get enough sleep, but just can’t focus without an external boost.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How energy is created, and a breakdown of the main myths around it.
The connection between the food you eat, where it comes from, and your energy levels.
Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
Small, but powerful, energizing changes you can make to the way you eat, move, and live.
Protecting and building your energy beyond anything you’ve ever experienced before.
Class Outline
Getting Started On Your Journey
In your first module, Shawn covers what this class is all about, who it’s designed for, and the most effective way to take it. He’ll also share his personal story, from being diagnosed with an incurable spine disease, to becoming an international bestselling author and podcaster.
What Is Energy & Where Does It Come From?
Are you ready to get more energy, improve your overall health, and feel more alive? Shawn will walk you through everything you need to know and do to increase your energy levels. From the low-down on lesser known, energy-zapping toxins, to restoring your digestive health, to getting a bit more sunlight, Shawn leaves no stone unturned, and leaves you with a solid plan for getting your energy back.
Meet the Instructors
Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with over one million listener downloads each month. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, FOX News, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.
Testimonials
I consider Shawn a good friend and colleague, and I know he’s part cool, straight-shooting motivator and part academic. That combination makes him uniquely qualified as a new, fresh, and vital voice in the crowded space of wellness and health.
When I need expertise on anything health-related, Shawn is the first person I turn to! He is a superstar in the world of health & fitness because of 3 key ingredients: meticulous research, unparalleled communication skills, and a huge heart to serve.
When I feel exhausted and overwhelmed, Shawn Stevenson is my go to guy! His techniques energize me in just minutes—mind, body, and soul!
Shawn Stevenson is the rare Renaissance man in modern fitness. He can discuss, at great length, diverse scientific data with a passion that excites even the most casual health seeker.
What's Included
2 modules and 15 video lessons, filled with all the information you need
A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
A deep dive into the forms of exercise that are clinically proven to generate more energy
Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
