Nutritious Fava Beans Are In Season For Spring + How To Eat Them

Nutritionist Frances Largeman-Roth, RDN, says, "Fava beans—also known as broad beans—are originally from the Mediterranean." They grow well in cooler weather, which is why in the U.S., they're primarily grown in Massachusetts, she explains. 

Similar to other legumes, fava beans are a good source of plant-based protein. Fahey says they offer around 10 grams of protein1 per cup, as well as 9 grams of fiber, which supports healthy gut functioning2.

"Fava beans are naturally low in sodium," Largeman-Roth tells us, which can reduce bean bloat since high-sodium beans often lead to dehydration and bloating. 

They are also a great source of the minerals manganese, copper, phosphorus, magnesium, iron, and potassium, Fahey adds. "There is so much nutrition packed in their unassuming pods." 

If you're not a fan of peas, Fahey recommends using fava beans as a replacement. "Try incorporating them into spring salads and soups, and even as a base for hummus," she suggests. One of her favorite ways to eat them is in this fava bean soup recipe by cookbook author Mimi Thorisson. 

To make a spread like hummus, Largeman-Roth says to blend the beans with extra-virgin olive oil, salt, and pepper. For a heartier meal, though, she recommends tossing them in pasta or grains, like barley and quinoa.

If you're looking for more inspiration, this fava bean and sweet pea salad recipe is practically spring in a bowl. The recipe was developed by founders of the French cooking school The Cook's Atelier, and it combines the sweetness of peas with the mild vegetal flavor of fava beans and tops it off with the bright acidic tang of fresh lemon. The recipe serves six, so share with your family, halve the recipe, or save the leftovers to brighten up tomorrow's lunch.