Food Fundamentals
Eating To Optimize Your Physical & Mental Well-Being
19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVFood Fundamentals
Eating To Optimize Your Physical & Mental Well-Being
$69.99
With Author and Professor of Medicine
WHAT YOU'LL LEARN:
- A comprehensive guide including what to eat to optimize your physical health
- Step-by-step methods to beat inflammation and banish toxins from your body
Who Is This Class For?
You often feel fatigued.
Your mind feels cloudy and unfocused.
You can’t seem to lose weight.
You often feel ill or under the weather.
You want to feel like the healthiest version of yourself.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Eating to fuel healthy cells.
Avoiding common toxins in your everyday life.
Decreasing inflammation.
Why fad diets are so popular and why they often don’t work.
Using your diet to optimize your health.
Class Outline
Introduction
Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.
Our Unhealthy Society
What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.
Fueling The Cells That Fuel You
We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.
Our Chronically Inflamed Human Body
Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.
Living Toxin-Free
As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.
Fat, Fat & More Fat
In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.
The Diet Craze Demystified
Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).
Wrapping It All Up
Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.
Meet the Instructors
Terry Wahls, M.D.
Author and Professor of Medicine
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.
Testimonials
I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues.
[Dr. Terry Wahls] has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS.
Thank you, Dr. Wahls, for giving me back myself.
What's Included
8 modules and 19 video lessons, filled with all the information you need
A comprehensive guide including what to eat to optimize your physical health
Step-by-step methods to beat inflammation and banish toxins from your body
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
