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Gretchen Lidicker, M.S.

mbg Health Contributor

Gretchen Lidicker is an mbg health contributor, content strategist, and the author of CBD Oil Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness and Magnesium Everyday Secrets: A Lifestyle Guide to Epsom Salts, Magnesium Oil, and Nature's Relaxation Mineral. She holds a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.

connect with Gretchen Lidicker, M.S.

Articles

Gretchen Lidicker, M.S.

mbg Health Contributor

connect with Gretchen Lidicker, M.S.

Drink Coffee First Thing In The A.M.? 5 Ways To Make It Easier On Your Stomach

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

The 14 Most Hydrating Foods & Drinks (That Aren't Plain Water)

3 Green Flags Your Multivitamin Is Working As It Should

Reduce Your Dementia Risk By Up To 23% With Eating This Diet

Your Brain Relies On This Vitamin To Produce Dopamine, Study Shows

This Supplement May Support Brain Activity In Those With Depression

Not A Morning Person? Research Reveals This Is When You Should Exercise

This Common Ingredient Wreaks Havoc On The Gut, New Study Shows

Drink Coffee First Thing In The A.M.? 5 Ways To Make It Easier On Your Stomach

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

The 14 Most Hydrating Foods & Drinks (That Aren't Plain Water)

3 Green Flags Your Multivitamin Is Working As It Should

Reduce Your Dementia Risk By Up To 23% With Eating This Diet

Your Brain Relies On This Vitamin To Produce Dopamine, Study Shows

This Supplement May Support Brain Activity In Those With Depression

Not A Morning Person? Research Reveals This Is When You Should Exercise

This Common Ingredient Wreaks Havoc On The Gut, New Study Shows

Your Pain Tolerance Isn't Static — New Research Shows How To Increase It

Doing This Can Decrease Your Risk Of Parkinson's By Up To 25%

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

How To Know If You're Reliant On Melatonin & What To Do

Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says

5 Things To Do After Taking Antibiotics To Get Your Gut Health Back On Track

Why Does It Feel Like Everyone Has IBS Right Now?

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Your Pain Tolerance Isn't Static — New Research Shows How To Increase It

Doing This Can Decrease Your Risk Of Parkinson's By Up To 25%

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

How To Know If You're Reliant On Melatonin & What To Do

Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says

5 Things To Do After Taking Antibiotics To Get Your Gut Health Back On Track

Why Does It Feel Like Everyone Has IBS Right Now?

Is Being A "Bad Sleeper" Genetic? Here's What The Science Says

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

This Common Ingredient Kick-Starts Immunity (Even In Small Amounts), Study Finds

People With This Bad Sleep Habit Are More Likely To Develop Heart Disease

Eat *This* Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says

How Tending To Your Teeth May Improve Your Brain Health (Yes, Really)

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

New Research Reveals The Top 3 Ways To Wake Up Energized Every Morning

This Common Ingredient Kick-Starts Immunity (Even In Small Amounts), Study Finds

People With This Bad Sleep Habit Are More Likely To Develop Heart Disease

Eat *This* Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says

How Tending To Your Teeth May Improve Your Brain Health (Yes, Really)

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

New Research Reveals The Top 3 Ways To Wake Up Energized Every Morning

New Research Calls Out Concerning Potential Side Effects Of Melatonin

Women Are 2X More Likely To Feel Bloated As Men: What To Do About It

How Long You Need To Walk For To Undo The Nasty Effects Of Sitting All Day

Gut Health May Be Related To Parkinson's Risk, New Study Reveals

This Color Food Dye Was Just Linked to Gut Inflammation & IBD

New Study Investigates How Fasting Impacts Sleep, Hormone Health & More

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

This Cell Could Hold The Key To Avoiding Age-Related Disease, New Study Says

This Free Technique Could Enhance Brain Health & Response Time, New Study Finds

New Research Calls Out Concerning Potential Side Effects Of Melatonin

Women Are 2X More Likely To Feel Bloated As Men: What To Do About It

How Long You Need To Walk For To Undo The Nasty Effects Of Sitting All Day

Gut Health May Be Related To Parkinson's Risk, New Study Reveals

This Color Food Dye Was Just Linked to Gut Inflammation & IBD

New Study Investigates How Fasting Impacts Sleep, Hormone Health & More

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

This Cell Could Hold The Key To Avoiding Age-Related Disease, New Study Says

This Free Technique Could Enhance Brain Health & Response Time, New Study Finds

Doing This For 3 Minutes A Day May Help You Live Longer

Yoga vs. Stretching: New Science Says One Is Better For Well-Being

This Common Factor Could Be Making You Less Motivated To Work Out

Do These Things To Reduce Your Risk Of Developing IBD By 61%

Women 50+ Have More Severe Gas & Bloating: Here's What To Do

Eat This Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says

Eat This Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says