5 Healthy Plant-Based Lunches With 5 Ingredients Or Less

And though we could start back up our meal prepping, it's also great to have a few simple go-to lunch options. These five plant-based recipes all use around five ingredients and make lunch into something you look forward to—no matter how busy your day is:

As we head toward colder days, soups become all the more appealing as a lunch option. Early fall is the perfect time to make this fresh tomato soup, while tomatoes are reaching the end of their peak season. While technically this recipe calls for more than six ingredients, the extra ones are things you're sure to have on hand: olive oil, salt, and pepper. Otherwise, it's five easy items: two varieties of fresh tomatoes, leeks, and good-quality chicken stock make up the bulk of this soup.

We're always looking for easy recipes that pack in plant-based protein—especially for lunch so we can avoid too much afternoon snacking—and this falafel recipe is just that. The secret ingredient here is the addition of a few tablespoons of nut butter, which helps keep the falafel from drying out.

While they're not an entire meal on their own, these easy vegan flatbreads are the perfect foundation for your ideal lunch. Reach into your fridge for some of your favorite hummus and some veggies for a quick route to a great lunch. Afraid that making fresh breads may be too much at lunchtime? Once you incorporate the ingredients, this dough only needs to rest for 30 minutes before the flatbreads can hit the pan (and they each take only a few minutes to cook through).

Some days comfort is all you want from your lunch, but that doesn't mean you don't need it to be healthy(ish) too. This simple pine nut pasta sauce, when paired with a healthy noodle, is perfect for a cozy, comforting meal that will leave you full and smiling in no time at all.

Looking for even more lunch inspiration (and maybe a bit more ambitious than a five-ingredient recipe)? Check out these seven ideas for a more creative lunch, or dive into these inspirations for our favorite healthy lunches.