Here Are Four Beauty Tips To Fill You With Self-Love On Valentine's Day

Before making any plans this year, focus on carving out little moments throughout the day for some extra pampering. And it doesn't hurt to stop by The Vitamin Shoppe beforehand to pick up a few essentials. Here are four ways to show yourself love through beauty and self-care: 

Part of being mindful when it comes to your skin care is tuning in to what your regimen may be missing. Vitamin C is a great addition because it offers benefits for every skin type. As a potent antioxidant1 and a vital part of the collagen synthesis process, it promotes youthful-looking skin, fights free radicals, evens out skin tone, and gives your complexion a nice glow2. Reviva's High Potency Vitamin C Serum is an effective (and affordable) choice because it's made up of multiple separate C-extracts, creating one potent concentrate.

We already know that what we put into our body has an effect on our physical and mental health, so beginning your morning with a nutritious meal can really set the tone for the day ahead. Valentine's Day is the perfect excuse to make yourself something special and enjoy it leisurely—especially if you normally grab breakfast on the go.

When browsing recipes, show some love for your skin by looking for ingredients like egg whites, berries, avocado, or nuts. And to really boost your appearance, consider adding a collagen supplement. YouTheory's Collagen tablets contain uniquely soluble and highly absorbable collagen peptides, free of binders and fillers. In addition to supporting skin elasticity, hydration, and dermal collagen density3, oral collagen supplements may also benefit hair, nails4, digestion5, and joint6, bone7, and muscle8 health.* 

At this point, it's pretty common knowledge that exercise produces endorphins, which make us feel happy. But there's another reason we're recommending a good sweat on V-Day. Research shows that exercise has been associated with healthier, younger-looking skin9. A 2015 study9 revealed that individuals ages 65-plus who regularly exercised produced skin samples that appeared much younger. So make some time to get your favorite workout in—you'll glow from the inside out!

But to maximize your bathing experience, don't forget to show your hair a little love too. We use Millcreek's Biotene H-24 Shampoo and Conditioner because they're certified organic and free from parabens, phthalates, artificial colors, and other questionable ingredients—plus the biotin and peptides found in both products promote thicker, fuller hair. 

Valentine's Day isn't just for those in a romantic relationship. And even if you are celebrating with a special someone, prioritizing yourself can make for an even better experience with your partner. After all, you can't fully love someone else until you love yourself first. So this year, wake up and think about the little actions you can take to give yourself the care and attention you deserve. And hey, don't be afraid to treat yourself to a small gift or two as well—The Vitamin Shoppe has you covered.