How To Use Your Mind To Change Your Brain, From A Psycho-Neurobiologist

My entire career has been spent researching one question: How do we manage our minds?

Nearly 38 years ago, I started working with people who had severe learning disabilities, trauma and Traumatic Brain Injuries (TBI), Chronic Traumatic Encephalopathy (CTE), autism, and dementia to study what exactly the mind is, how it works, and most importantly, how we can work with it.

One very important lesson that I've learned during this time is that the mind is very different from the brain. The mind is a gravitational field, an electromagnetic force that moves through the brain and gives it life.

The mind uses the brain in that life is processed through the brain and body, so we see the impact in the brain, not the cause in the brain. Case in point: Scientific evidence does not support the message that depression is a localized, disordered neural circuit or that depression can be predicted by genes or chemical imbalances. This was recently confirmed again by three 2022 comprehensive research reviews by top researchers and scientists in the field.

This is one of the main reasons I developed the Neurocycle® app, and it's a myth I'm trying to correct with the neurocycle process.

The mind is how we constantly process and react to our outward experiences. How we manage our minds can cause unparalleled joy but also immense suffering.

Take, for example, someone who experiences a trauma. Our mind is the processor that filters the experience into our brains and bodies, and this creates actual structural changes in the brain (neuroplasticity), which impacts how we function. It can cause us to experience a cascade of negative physical effects: inflammation, high cortisol levels, etc. But this all starts in the mind, and it can end with it, too.

Over my decades of research and clinical application, I've found that it's absolutely possible to direct your mind and change the way it impacts your body. You can actively observe the way your experiences have been written into your existence and shift the way your mind, brain, and body react to them.

This process of embracing, processing and reconceptualizing, and ultimately rewiring (deconstructing, reconstructing), is what I call the neurocycle process.

These steps can be tremendously helpful not just for changing your mental state but for shifting your physical state as well—and managing symptoms of stress, anxiety, and depression. It can be used for addressing trauma, chronic stress, in-the-moment triggers, and more. This is how your mind works, so the neurocycle can really be used for anything!

As mentioned above (and there is plenty of research to back this up1), depression does not occur because of a chemical imbalance. You're not depressed because you are lacking serotonin; you are most likely depressed because something is going on in your life that needs to be addressed. Mental illness is not the same as something like diabetes or cancer. It can't be traced back to a biological or neurobiological cause that can be treated with medication alone.

To make these five steps of the Neurocycle® more accessible to everyone (because we can all benefit from detoxing our minds), I've created the Neurocycle app, which guides you to practice these steps for 15 to 45 minutes daily for 63 days. (By the way, the idea that it takes 21 days to form a habit is largely a myth; 63 days is truly what it takes to rewire your mind-brain-body connection.)

The app's prompts are designed to help you get to the root of the experiences that are driving your actions, clean them up, and reconstruct a new "thought tree," so to speak, by cleaning up the roots.

My intention was to make a resource that is simple to follow and can be used at any time, by anyone. It's extremely helpful even for those who are already undergoing some form of therapy (you're living with yourself 24/7; you're not going to see your therapist 24/7) and our research, which is ongoing, has shown that the Neurocycle® is up to 81% effective at helping people manage feelings of anxiety and depression.

Around 500,000 users worldwide have used Neurocycle® to shift the way their minds—and in turn, their bodies—work. In our most recent clinical trial, which is currently being written up in multiple scientific journals, those who used Neurocycle® for nine weeks not only managed to identify the source of their anxiety and depression and manage their mind but were also found to have changes in telomere length (DNA sequences that correspond to biological aging; the shorter your telomeres, the older your body acts) that corresponded to gaining almost 30 years of biological health. And that's just after nine weeks.

This research shows the power of the mind to make changes that can be felt across all aspects of our lives—from our sleep to our work to our relationships.