Eating One Avocado A Day Can Improve The Quality Of Your Diet, According To A New Study

The old saying goes: "An apple a day keeps the doctor away," but consider opting for avocado instead, as a new study suggests that a serving of this creamy green fruit each day may have some noteworthy benefits for your health. A nutrient-dense, balanced diet is undeniably key for supporting a healthy body, and this high-fat, fibrous fruit was not found to have an impact on belly fat (that's right, eating fat does not make you gain weight) while also offering a slight decrease in LDL cholesterol levels. Let's break down what that means.

In the 1,008-person trial (the largest interventional clinical research study on this topic to date), the findings showed eating one large avocado daily, which is known to be a high-fat food, did not lead to weight gain among participants. In fact, the researchers note frequently eating avocados can promote a more balanced diet on the whole. But on top of improving the quality of your diet, avocados have also been shown to slightly reduce LDL (aka "bad") cholesterol levels within the body, promoting overall heart health.

It's important to note that while this clinical trial did not indicate that eating an avocado daily in and of itself will help you to lose abdominal fat or weight in general, this fruit certainly contributes to a healthy diet, as fats are an essential macronutrient. 

Participants in the study were not instructed on how to consume their avocados each day, which may contribute to the impact it had on their body as certain methods of preparation may promote more positive results than others. Additionally, the study authors recognize that a six-month trial may not be a sufficient length to see significant changes in the body with this particular intervention, so a longer study may be helpful to further assess the impact of daily avocado consumption on cardiometabolic health, body composition, and other parameters.

While avocados were not proven to decrease abdominal fat in this six-month study, there are other strategies alongside a healthy diet (including avocados!) to support a healthy body composition. Some include:

While your diet will be your first line of defense when it comes to building a healthy body, a high-quality probiotic can be just as useful on the road to feeling and looking your best. 

"Aim to eat 30 different plants per week (from fruits, vegetables, nuts, seeds, legumes, and herbs)—or as many varieties as you possibly can," gut health expert and registered dietitian Heather Finley, M.S., R.D., once told mbg.

When working toward sustainable weight changes, working out often alongside good nutrition (hello, avocados) is a great combination for seeing positive results.

If you're an avocado lover, find joy in knowing that eating one of these bright green fruits each day may contribute to lower LDL cholesterol levels without affecting weight. Embracing nutrient-dense variety in your diet, prioritizing physical activity, and leveraging a targeted probiotic are three foundational tools to support a healthy weight. Meanwhile, your go-to avo can remain a mainstay in your eating plan as you work toward overall health.