Our 4 Favorite Ways To Eat This 3,000-Year-Old, Gut-Boosting Food

At this point, most of you have probably heard of kimchi. But, unless you've been to a Korean cooking class (highly recommend), you may not know exactly what it is—or how to eat it. While there's absolutely no harm in enjoying this gut-healthy superfood on its own, integrating it into a recipe is a creative way to give your dish a tangy kick and a dose of probiotics. You don't even have to prepare the kimchi yourself—leave the prep work to Jongga.

Based on the specific ingredients and preparation methods, each type of kimchi has its own unique features in biochemical, nutritional, and organoleptic (aka taste, smell, texture, etc.) properties. Personally, we love Jongga Kimchi because it's gluten-free, organic, and non-GMO with vegan options—plus it includes more than eight kinds of vegetables and a deep umami flavor that's hard to beat.

Beyond just the gut, research suggests kimchi may contain other health benefits1, such as anti-inflammatory properties, immune support, and brain and skin health promotion. It has also been associated with weight loss, reduced risk of metabolic syndrome2, and even the possible prevention of cancer growth3. But studies show that certain probiotic strains are more sensitive to extreme temperatures4 and can lose potency after prolonged heating. Jongga, however, is fermented with ideal temperature control and meticulous time management, which allows for consistently high-quality kimchi, full of billions of plant-derived LAB.   

Kimchi is low-calorie and high in fiber, so it's the perfect side to any meal. It can also be enjoyed on its own as a snack or added to your main dish as a way to spice things up. Here are some of our favorite kimchi recipes:

If you thought kimchi was only appropriate for lunch or dinner, you'd be wrong. This ginger + turmeric rice bowl is the perfect way to start off your day—although you'll probably want to save some for later too. It's anti-inflammatory (from the ginger and turmeric), probiotic-rich, and packed with flavor.

With its countless health benefits and its savory-sourness, kimchi is a great addition to your weekly meal lineup. Topping your food off with even a spoonful of this traditional Korean ingredient will help to contribute to healthier digestion and a stronger immune system. And while making it yourself can take up to a week for proper fermentation, Jongga gives you the option to throw it onto your plate at a moment's notice with premade, shelf-stable kimchi that's globally renowned for its fresh, authentic taste—easy and delicious!