A Holistic Plastic Surgeon Says Eat More Of This Nutrient For Tighter Skin

Just take it from holistic plastic surgeon Anthony Youn, M.D.: "[Eating] nutrient-dense foods is a big thing you can do to help to slow down the aging process," he shares on the mindbodygreen podcast. There are plenty of skin foods you can add to your daily menu, but today we're going to discuss an oft-overlooked nutrient known for its skin-enhancing properties: omega-3s. 

"So I would focus on omega-3 fatty-acid-rich foods [like] wild-caught cold-water fish," says Youn. "Salmon, tuna, trout, mackerel, sardines—these are all great sources of omega-3 fatty acids. The thing is, a large majority of our nation falls short on omega-3s when relying on diet alone2, which is why many experts recommend implementing ​​omega-3 supplements into your daily routine.*

Looking for a standout supplement? Our own omega-3 potency+ contains 1,500 milligrams of EPA and DHA from 100% wild-caught, cold-water anchovies from the South Pacific, plus an infusion of organic lemon oil and rosemary for a fresh taste (aka, a fish oil that doesn't taste "fishy"). It's a solid choice for getting your fill of those skin-healthy fats.* 

Healthy fats are the ultimate skin foods, namely omega-3-rich staples like salmon, mackerel, and anchovies. For those who don't eat enough of these fatty fish (you're not alone; the majority of us don't!), a quality fish oil can help you reach your daily goal.* These nutrients are what make skin look naturally fresh and dewy—so, yes, you can achieve a true glow from the inside out.