Prenatal Yoga
The Complete Guide To Feel-Good Yoga For Pregnancy
13 VIDEO LESSONS
By expert instructor Tara Stiles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV13 VIDEO LESSONS
By expert instructor Tara StilesCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVPrenatal Yoga
The Complete Guide To Feel-Good Yoga For Pregnancy
$199.99
With Founder of Strala
WHAT YOU'LL LEARN:
- Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
- Practices for morning sickness, energy, relaxation, easing your aches and pains and more
- Tara's very own yoga routine created to build intimacy and relieve stress with your partner
Who Is This Class For?
You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.
You’ve recently given birth and want to help your body recover quickly.
You’re pregnant and looking for light exercise.
You want to keep up your practice during pregnancy.
You want to feel your best before, during, or after your pregnancy.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to perform yoga for sound sleep.
How to get rid of morning sickness, stat.
Using your practice to alleviate aches and pains.
Building intimacy with a partner.
Easy practices for days you don’t feel like doing anything.
Class Outline
Getting Started On Your Journey
Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.
Your Pre-Natal Yoga Tool Kit
In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
Yoga Classes For Your Daily Routine
Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!
Meet the Instructors
Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.
Testimonials
Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles.
I love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.
Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga [and Tara Stiles]. You get more with less effort. Everyone wants that.
What's Included
3 modules and 13 video lessons, filled with all the information you need
Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
Practices for morning sickness, energy, relaxation, easing your aches and pains and more
Tara's very own yoga routine created to build intimacy and relieve stress with your partner
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
