A good night's sleep isn't just essential to starting your day off on the right foot—it's also crucial to your overall well-being and longevity. While one night of subpar snoozing may not seem like a big deal, the resulting hour of sleep deprivation could take up to four days1 to recover from. Yikes!

One of the easiest steps you can take to maximize your shut-eye is finding the right mattress; some of us may require an extra-firm mattress to optimize our zzz's, while others need something entirely different. If you're not sure where you fall into the spectrum or need something highly personalized, the best adjustable beds are the optimal way to upgrade your sleep space.

The ability to adjust both the firmness and angling of your bed comes with plenty of perks, including the ability to potentially mitigate pain or find your Goldilocks mattress. Plus, adjustable beds often allow for two separate customizations, so those sleeping with a partner can further personalize their side of the bed. 

Pros: Sustainable materials, Stylish linen base

Cons: Expensive, Linen may be hard to clean

Attention to detail elevates the entire Avocado setup. The upholstered base is headboard-compatible and has a "wall-hugging effect," which means it keeps your head and neck in the same positioning near your nightstand. The practically silent motor lifts both the head and base of the frame, offers dual tension-relief massages, and powers under-the-bed lights. 

And it only gets better when you add on their eco-friendly signature mattress; organic latex, wool, and cotton combine beautifully here to create an ethical, breathable oasis. The medium-firm mattress offers support to maintain alignment all night but is still flexible enough to get the most from the Eco Pro Adjustable base underneath it.

Pros: Cooling technology in mattress, Base offers sleep coaching

Cons: Not returnable & no trial period, Not sustainable materials

Smart products that improve your sleep score will always earn extra points from mbg—and this adjustable bed frame is no exception. The smart base offers AI sleep coaching and smart home capability to help you track the quality of your sleep (which is almost more important than the duration of your snooze), as well as automatic snoring detection. This unique feature elevates your head in your sleep, nipping snoring in the bud before it wakes your partner. (A standout for couples considering a sleep divorce.)

The innovation doesn't end there; advanced Tempur material in the Tempur-Adapt mattress responds to your movements throughout the night, making it a great match for the Smart Base. It also has a unique open cell design, which allows airflow to keep you cool. Just note that it's a medium-firm thickness, so it may not work for these needing a firmer base. One major downside is that this bed is not returnable and there is no trial period.

Pros: Phase-change material in mattress, Sleek finish on base

Cons: No twin size, Only split king offers adjustable firmness per side

Minimalist shoppers will love that this adjustable base doesn't need a headboard to look visually appealing—but don't mistake the simple design for inefficiency. It still elevates both the head and base of the mattress, offers a vibration setting, has USB charging ports, and comes with a Zero-G setting. Plus everything can be controlled through a smartphone app (or the included wireless remote). 

Pair your new base with the brand's Premiere Memory Foam Mattress. The flexible design easily contours to the demands of the adjustable frame beneath it despite offering five layers of foam. Three inches of dynamically adjusting foam offer consistent support, while a cushioning layer provides pressure relief. Most importantly, the unique phase change material automatically adjusts to your body's rising temperature to keep you cool throughout the night.

Pros: Cooling technology, Bundled discount

Cons: Less stylish, No full option

When it comes to keeping you cool, hardly anybody does it better than GhostBed. The patent-pending Ghost Ice technology senses excess heat and pulls it away from you, transforming a typically toasty bed into a tundra—all without sacrificing comfort. Three inches of gel memory foam offer a medium firmness, while aerated latex helps support cool sleep. 

The best part? It's sold in a discounted bundle with the brand's adjustable base. Available in four sizes, including a twin XL, the adjustable bed allows you to elevate your head and feet. Other bonuses include under-bed LED lighting, built-in USB ports, and massagers at two parts of the frame. The stainless steel pick also has anti-skid fabric to keep your mattress in place when adjusting.

Pros: White glove delivery, 50 mattress firmness settings, Massaging frame

Cons: Expensive

Elevate your sleep from head to toe with the American-made base from Saatva. The high-tech base is controlled via remote control and offers both custom and preset positions, including settings for restorative sleep, watching TV, and working. If the built-in massager doesn't offer ultimate relaxation, opt for the weightless zero-G mode, which elevates both your head and feet. Plus, white glove service means your new splurge isn't just delivered to your door; it's set up in the bedroom of your choice. 

Feel like royalty yet? Add on the adjustable firmness mattress made with natural latex and cotton. The customizable design lets you select from 50 (!!) firmness levels with options to customize each side for mattresses larger than a queen—so you and your partner don't need to compromise an ounce.

Pros: Wake-up base alarm clock, Massage system, Mattress from latex

Cons: Expensive, No twin or full

Having trouble waking up in the morning? This adjustable base transforms into a physical alarm clock that springs you out of bed almost literally. Other perks that make this high price tag worth the splurge include a massage system, whisper-quiet motor, and preset positions for Zero-G and anti-snore. Of course, you'll also have access to infinite head and foot positions through the brand's Nightshade app or via the Bluetooth remote. 

When paired with durable, flexible Talalay latex, your imagination is the only limit to finding the right firmness for your needs. The all-natural latex layer offers the perfect middle ground for support, leaving you comfortable without sinking in. Plus, latex's natural breathability means you'll sleep cooler all night long. 

Reverie's mattress also goes above and beyond in terms of personalization. DreamCell technology gives you the chance to select your preferred firmness for each side of the mattress when ordering. Even better, these cells are completely movable, so you can adjust them at home should you need a change.

Pros: Built-in foot warming, Adjustable mattress firmness

Cons: Expensive, Not sustainable materials

The FlexFit 3 Smart Base transforms your sleep setup into a top-notch oasis with both adjustable head and foot positioning. Controllable from your smartphone, the smart base allows you to casually adjust your partner's head to alleviate snoring and features under-bed lighting to illuminate your way in the dead of night. But perhaps the most compelling feature is a foot-warming feature designed to help you fall asleep faster (although the science is still preliminary2).

When it comes to creating reliable adjustable mattresses, Sleep Number is a bonafide pick, as the company has been at it for over three decades. The company's i8 Smart Bed is no exception with sleep-quality tracking, temperature-balancing memory foam, and cool-to-the-touch fabric, as well as adjustable firmness on both sides of the mattress. Available in a set with the FlexFit 3, this combo is a top pick for those seeking pressure relief, support, and thermoregulation.

Pros: Affordable, Still packed with features

Cons: Must buy half sizes for king & California king, soft mattresses not ideal for many sleep types

Want to snag an adjustable base at a great price? Look no further than this streamlined pick from Helix; it's equipped with memory settings, head and foot adjustability, and of course, massage options. 

Although it comes in as our most affordable option, don't think Helix is going to leave you feeling cheated in any way, shape, or form. The hybrid mattress lets you get the most from the base underneath it without affecting your overall comfort; it all comes down to a pairing of memory foam and 950 individually wrapped steel coils, which leave you feeling supported yet cradled all night long.

An adjustable bed consists of both an adjustable bed frame and the mattress on top of it. Typically an adjustable bed frame does the bulk of the lifting, allowing you to adjust either the head or base of the mattress frame by up to 40 to 70 degrees, according to chiropractor Kevin Lees of The Joint Corp. 

Imagining a hospital bed is the easiest way to grasp how an adjustable bed works—but at-home models are often much sleeker and can even come with standout features like massagers or heating elements.

We'll never stop stressing the importance of a good night's sleep, but we also know it can be elusive to some due to personal sleep preferences or even health conditions. 

If you're looking for the best mattress for fibromyalgia, lower back problems, osteoarthritis, or degenerative spondylolisthesis, Lees says that an adjustable frame could be an option for you, as changing the mattress positioning can help with relieving joint pressure. Plus, increased firmness in specific areas can also help maintain spinal alignment, which is key to restful, restorative sleep.

But the benefits of an adjustable bed frame are not limited to helping reduce pain. The customizable design is also a good option for anyone who wants to stay comfortable finishing a page-turner or binge-watching Netflix in bed without having to use nine pillows behind their heads. 

When searching for an adjustable mattress or base, consider the below factors:

Budget: Any large purchase should begin with clarity on how much money you are willing to spend. Sleep is a vital part of our lives and plays a huge role in our health and well-being. In other words, the right base and mattress is a worthy investment. Once you decide your budget range, you'll be able to narrow down your options a bit. Also consider the brand's trial period and warranty.

Sleeping position: The best part about many adjustable mattresses and smart mattresses is that you can often adjust the firmness. Consider your sleeping position and make sure the mattress you choose has a firmness level that's best for that sleep style. For example, back sleepers will want something a bit firmer, while side sleepers tend to benefit from a more plush design that will contour to their body and relieve pressure points.

Materials: Unfortunately, most smart mattresses and adjustable mattresses are not the most sustainable. That said, you can find some that shine brighter than others in the sustainability department. Consider how important these factors are to you and pay close attention to the materials each mattress and base is made from.