The Elimination Diet
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
29 VIDEO LESSONS
By expert instructor Will Cole, D.C., IFMCP
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV29 VIDEO LESSONS
By expert instructor Will Cole, D.C., IFMCPCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Elimination Diet
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
$79.99
With Functional Nutrition Expert
WHAT YOU'LL LEARN:
- Direction on what and how to eat to take control of your health
- A personalized Elimination Diet plan
- A downloadable guide with food lists, recipes, and more
Who Is This Class For?
You’ve tried other quick fixes or pills and been dissatisfied with the results.
You’re ready to put in the work to achieve the health that you want.
You’ve heard about various foods being good or bad for you, and wondered what to listen to.
You’ve suspected certain foods have a negative effect on your body.
You’re eager for a personalized dietary guideline, and know that with a little commitment and hard work, changing your diet can change your life.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Customize the best diet for you.
Discover your individual food intolerances.
Choose your food with confidence, both now and over the long-term.
Modify your lifestyle to enhance the Elimination Diet experience.
Class Outline
Getting Started On Your Journey To Full Health
Learn more about Dr. Cole and his personal Elimination Diet story. He'll also explain who this class was designed for, and give you an overview of its roadmap.
The Elimination Diet 101
Dr. Cole breaks down the basics of The Elimination Diet, telling you why it’s effective, who it works for, and the basics of doing one. He'll also address some of the questions he most often hears from patients.
What Foods To Eliminate & Why
Many of the foods you eat regularly, even the "healthy" ones, may actually be causing serious damage to your gut and overall health. In this module, Dr. Cole will discuss why certain foods need to be eliminated from your diet to ensure optimal results.
What Foods To Eat & Why
The Elimination Diet isn't all about eliminating! Dr. Cole will review which foods you should incorporate into your diet, and how they'll help you begin to build up your health.
Reintroducing Foods Once The Elimination Period Is Over
Reintroducing foods doesn’t have to be tricky. Dr. Cole takes all the guess work out and gives you a step-by-step guide to ease certain food groups back into your diet.
Additional Tips & Tricks To Ensure Elimination Diet Success
By following the Elimination Diet, you’ve increased your health and found the nutrition plan that's right for you. Now it’s time to look at some tips and tricks you can use in your everyday life to reap even more benefits from your healthier lifestyle.
Taking The Elimination Diet To The Next Level
Now that you’ve pinpointed the foods that may be causing your health issues, you may want to go even further on your health journey. Here, Dr. Cole runs through all the potential lab tests you might want to have done, detailing what each will tell you about your gut health and food intolerances.
Meet the Instructors
William Cole, D.C., IFMCP
Functional Medicine Expert & Best-Selling Author
Dr. William Cole, DC, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education and training in Functional Medicine and Clinical Nutrition. Dr. Cole consults in the Pittsburgh area, counseling thousands of patients around the world digitally. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
Testimonials
I love this course! Dr. Cole has made the elimination diet easy to understand for everyone! He takes the guess-work out of what to do so that you can have the tools to take back your health. You will learn exactly which foods to eat and not eat and with the delicious meal ideas you will see just how delicious eating healthily can be.
I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to reboot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down path towards daily optimal health.
When I first started seeing Dr. Cole I was pre-diabetic, overweight, having neck pain and inflammation in my head, and experiencing food sensitivities. He used a variety of diagnostic tests to determine that I was suffering from intestinal permeability, Hashimoto's thyroiditis, as well as other hormonal and autoimmune issues. I have lost 110 pounds while in his care and have learned so much about my body and how to take better care of myself. Dr. Cole listens to his patients concerns and offers supportive advice. He has been able to provide me with answers regarding my health when my conventional medical doctors were not able to offer me any solutions.
What's Included
7 modules and 29 video lessons, filled with all the information you need
Direction on what and how to eat to take control of your health
A personalized Elimination Diet plan
A downloadable guide with food lists, recipes, and more
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
