The Ultimate Stress Management Guide
A Doctor's Advice For Creating Lasting Calm
38 VIDEO LESSONS
By expert instructor Robin Berzin, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV38 VIDEO LESSONS
By expert instructor Robin Berzin, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Ultimate Stress Management Guide
A Doctor's Advice For Creating Lasting Calm
$49.99
With Functional Medicine Doctor & Founder Of Parsley Health
WHAT YOU'LL LEARN:
- Recipes for stress-busting meals and snacks
- A one-page guide to the Plant-Based-Paleo diet
Who Is This Class For?
You feel tired.
You’re always low on energy.
Your vitality has disappeared.
You’re always on edge.
You don’t like how stressed you feel.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Eating for less stress.
Exercising to feel your best, mentally and physically.
Lifestyle tips and tricks to decrease anxiety.
How to perform stress-relieving breath exercises, anytime, anywhere.
Class Outline
Introduction: Understanding The Stress Solution & Starting Your Journey
In your first module, Dr. Berzin shares her own struggles with stress, and how she came to develop the Stress Solution to become her best self. She’ll also explain who this class is designed for, and how to best take it.
Eating For Less Stress, More Energy & More Happiness
Foods can be nourishing, calming, and rejuvenating, or they can be stress-inducing, depleting, and inflammatory. Dr. Berzin introduces this concept, and tells you what to eat and what to avoid in your diet for less stress.
Moving For Less Stress, More Energy & More Happiness
Now that we’ve covered what to include in your stress-reducing diet, it’s time to review how you should be moving! In this module, Dr. Berzin will answer some of your most burning exercise questions, and share some of her best stress-busting workout routines.
Living For Less Stress, More Energy & More Happiness
How do you design your lifestyle so that you can live with less stress and recover your energy and vitality? Here, Dr. Berzin will help you better understand how your current lifestyle—your daily routines, rituals and habits—impact your health, happiness, and energy, and how you can optimize them to feel your best.
Conclusion: Signs The Stress Solution Is Working
In parting, Dr. Berzin runs through a checklist to help determine the extent to which this class has helped you decrease your stress levels—and hopefully live with more happiness, energy, and health!
Quick Tips From Dr. Berzin
To make sure you’re well equipped to continue effectively managing your stress levels far into the future, Dr. Berzin leaves you with a few of her favorite tips from this class so you can easily access them one in place.
Meet the Instructors
Robin Berzin, M.D.
Doctor & Founder Of Parsley Health
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.
Testimonials
Parsley Health is an amazing intersection of technology and healthcare. Having access to all of my medical labs, tests and notes in one place makes managing my own health so much easier than ever before. Add to it that Parsley Health makes functional medicine approachable and affordable, and Dr. Berzin and her team are dedicated and skilled at treating chronic illness and coaching sustainable wellness, makes it one of the best things you can do for your own health.
Robin is a healer and a guide to a practical way to feel better and to look better. Her holistic approach is the anti-fad; it's thorough and easy to follow—the results are truly awesome.
Since Dr. Berzin has started Parsley Health, I find myself at lunches or dinner with friends gushing my positive experience with her new practice. It truly is something different, both in the thoroughness she takes with each patient and the way she works to prevent illness and disease through diet and wellness instead of treat it once a patient is already sick. Her initial visit almost felt like a therapy session for my body and brain.
What's Included
6 modules and 38 video lessons, filled with all the information you need
Recipes for stress-busting meals and snacks
A one-page guide to the Plant-Based-Paleo diet
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
