Want To Reduce Your Risk Of Bowel Cancer? Get More Folate, Study Suggests

For this study, researchers wanted to assess how dietary folate (vitamin B9), as well as folic acid supplements, influences the risk of bowel cancer (AKA colorectal or colon cancer).

To do so, they conducted the largest study of its kind to date, looking at data from over 70,000 people across 51 different studies, that included dietary folate and supplemental folic acid, as well as colorectal cancer diagnoses.

And to no surprise to the researchers, folate could have protective benefits. Namely, for every 260 micrograms of folate, the risk of colorectal cancer decreased by 7%.

According to Matt Lambert, the nutritionist and health information manager at World Cancer Research Fund, "This study adds to what we've been saying for years—that a healthy diet based around vegetables, fruit, whole grains, and pulses can help reduce cancer risk."

As he explains in a news release, folate is found a variety of foods, including leafy green vegetables like spinach and broccoli," adding that folate has "not only been linked to a reduced bowel cancer risk, but also supports our overall health if eaten regularly."

Achieving enough folate in your diet is, of course, one way to up the amount you're getting. But the findings also note that supplementation is a good option too, especially if you want to stay on top of getting this essential vitamin regularly.