Total Body Workout
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
13 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV13 VIDEO LESSONS
By expert instructor Todd McCulloughCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVTotal Body Workout
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99
With Founder of TMAC Fitness
WHAT YOU'LL LEARN:
- Todd's personalized plan for amazing abs
- 2 flexibility-boosting workouts
- Several arm-strengthening workouts
- Routines to build lower-body strength
Who Is This Class For?
You want to fit in complete workouts in the shortest amount of time possible.
You want your body to be healthy, strong and fit.
You want to work out from the comfort of your home, with no special equipment necessary.
You want a workout you can take on the go, do on your lunch break, in hotel rooms, and more.
You want the best benefits of HIIT and yoga, all combined in one quick and easy package.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to build strong arms and lower body, all while increasing flexibility and endurance.
Stretching for improved flexibility and to heal pain.
Core workouts that will give you the abs you’ve always dreamed of.
Class Outline
How To Get Your Strongest Core Ever
In this module, Todd will share how to eat, move, and workout for the best abs ever, as well as guide you through Core Workout #1 and Core Workout #2!
Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day
Todd discusses why flexibility is so important to both building strength and cardiovascular health. He also shares how to use the workouts in this module, and explains why he designed one to be done when you wake up and the other just before you fall asleep.
Workouts To Build Arm Strength
Let’s get those arms pumping! This module is dedicated to strengthening your arms with Todd’s signature routine.
Quick & Effective Lower Body Workouts
Todd shares his quick, most effective lower body workouts that combine HIIT moves with yoga to get you the most bang for your buck. He also explains the importance of having a strong lower body.
Meet the Instructors
Todd McCullough
Founder of TMAC Fitness
Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.
Testimonials
I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs.
TMAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done.
In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role—that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched.
What's Included
4 modules and 13 video lessons, filled with all the information you need
Todd's personalized plan for amazing abs
2 flexibility-boosting workouts
Several arm-strengthening workouts
Routines to build lower-body strength
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
