The Ultimate Guide To Inflammation
Get More Energy, Lose Weight & Banish Brain Fog
31 VIDEO LESSONS
By expert instructor Amy Shah, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV31 VIDEO LESSONS
By expert instructor Amy Shah, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Ultimate Guide To Inflammation
Get More Energy, Lose Weight & Banish Brain Fog
$59.99
With Integrative Medicine Doctor
WHAT YOU'LL LEARN:
- A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
- A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
- A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
Who Is This Class For?
You are tired all the time or fizzle out around 3 p.m. You do your best to get enough sleep each night, but somehow you always feel exhausted long before bedtime.
You are overweight and can’t seem to slim down no matter what you do. You’ve tried multiple diet and exercise plans, but nothing quite seems to work when it comes to shedding unwanted pounds.
You have cognitive issues such as memory loss or brain fog. You often find yourself misplacing things, forgetting dates and names, and generally feel a bit “out of it” most of the time.
By enrolling in this class, you’ll gain imperative knowledge on how to:
The many causes of inflammation.
How to eat, supplement, and exercise to halt your symptoms.
Resetting the gut for faster symptom reduction.
How to maintain your mindset and stay motivated to beat inflammation.
Class Outline
Getting Started On Your Journey
Get to know Dr. Amy Shah as she explains why she went into medicine, and how she ended up focusing on a combination of Western and Eastern medical practices. She’ll also tell you more about who she designed this class for, and what you can expect to learn from it.
Inflammation 101
Learn about the basics of inflammation, how it works, what causes it, and exactly what it can do to your health. You’ll also take a short quiz to find out if you’re suffering from inflammation, and at what level.
Your 25-Day Inflammation Journey
This is your 25-day journey to ridding yourself of inflammation and healing your gut. In this module, Dr. Shah will give you a day-by-day guide advising on how to eat, supplement, exercise, and more, in order to beat inflammation for good.
Keep Your Journey Going
Congratulations on completing the class! Now that you’re done, it’s important not to go back to your old ways. In this module, Dr. Shah will tell you how to keep up your inflammation-free lifestyle.
Meet the Instructors
Amy Shah, M.D.
Double Board-Certified MD & Functional Medicine Expert
Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.
Testimonials
I am so obsessed with inflammation and gut health and Dr. Amy Shah was the perfect person to help me with my own issues! Her combination of scientific knowledge, nutrition, and ancient medicine expertise is exactly what I needed. I've never felt better thanks to her!
I've suffered from genetic acid reflux since I was 26 years old. Dr. Amy understood my stressful work schedule and gave me realistic anti-inflammatory lifestyle changes I can make to assuage my constant pain. Her modern western knowledge combined with ancient methods have changed my life.
I have been in Dr. Shah's care for a few years now, and I know without a doubt I wouldn't see anyone else. She doesn't just look at the problem from one lens, but uses her extensive knowledge and experience to view your symptoms and issues holistically. She has also helped me find other resources and doctors to continue to take control of my health. Dr. Shah understands that medicine and healing is not a sprint but a marathon, and her patience and dedication to finding the root of the problem is what gives me the confidence to trust her!
What's Included
4 modules and 31 video lessons, filled with all the information you need
A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
