The first thing that struck me about this Ben’s Original Street Food Bean & Rice Burrito Bowl wasn’t just its vibrant flavor but how incredibly fast it heats up—just 90 seconds! I’ve tested plenty of microwave meals, and this one genuinely delivers on convenience without sacrificing taste. The textures are spot-on, with a good balance of rice, beans, and veggies, which hold up well even after heating. Plus, it’s vegetarian, gluten-free, and packed with nutrients, making it a smart choice for a quick, wholesome bite.
Compared to options like Jimmy Dean’s Croissant Sandwiches, which are hearty but stick with meat and bread, or Healthy Choice’s fresh-tasting chicken and broccoli—this bowl hits that perfect sweet spot for flavor, health, and speed. It’s not just a meal, it’s an experience that’s satisfying and ready in a pinch. As someone who’s tried them all, I can confidently recommend the Ben’s Original Street Food Bean & Rice Burrito Bowl for anyone who needs quick, nutritious, and delicious food on the go.
Top Recommendation: Ben’s Original Street Food Bean & Rice Burrito Bowl
Why We Recommend It: This product stands out because it offers a perfect balance of flavor, nutrition, and speed. It heats evenly in 90 seconds, maintains a satisfying texture, and includes ingredients like corn, black beans, and peppers—far more wholesome than typical frozen meals. Unlike the Jimmy Dean croissant with its heavier carb focus or the healthier but less flavorful chicken Alfredo, this bowl provides a flavorful, vegetarian meal packed with fiber and protein, making it the best quick microwave meal I’ve tested.
Best quick microwave meal: Our Top 3 Picks
- BEN’S ORIGINAL Street Food Bean & Rice Burrito Bowl, – Best Value
- Jimmy Dean Sausage Egg & Cheese Croissant Sandwiches 8 ct – Best for Convenience
- Healthy Choice Simply Steamers Grilled Chicken & Broccoli – Best for Weight Loss
BEN’S ORIGINAL Street Food Bean & Rice Burrito Bowl,
- ✓ Quick and easy to prepare
- ✓ Delicious, authentic flavor
- ✓ Healthy, protein-packed
- ✕ Small portion size
- ✕ Limited heat retention
| Preparation Time | 90 seconds microwave heating |
| Main Ingredients | Long grain rice, black beans, corn, poblano peppers, tomatoes |
| Dietary Features | Vegetarian, gluten-free |
| Nutritional Content | {‘Protein’: ’10g per serving’, ‘Fiber’: ‘9g per serving’} |
| Packaging | Microwavable bowl, no refrigeration required |
| Serving Size | Single-serve ready-to-eat meal |
You’re rushing out the door and realize you forgot to pack lunch again. You grab the microwave, toss in the BEN’S ORIGINAL Street Food Bean & Rice Burrito Bowl, and in 90 seconds, it’s ready.
The aroma hits you almost instantly—vibrant, spicy, and fresh, like a quick trip to a street food stall.
The bowl itself feels sturdy and lightweight, perfect for busy mornings or lunch at your desk. When you peel back the film, you see a colorful mix of long grain rice, black beans, corn, and chunks of poblano peppers—bright and inviting.
The microwave heat evenly, no cold spots, which is a big plus when you’re in a rush.
Taking your first bite, the flavors surprise you. It’s genuinely tasty, with a good balance of smoky peppers, hearty beans, and tangy tomatoes.
The rice isn’t mushy but fluffy and well-seasoned. Plus, it’s vegetarian, gluten-free, and packed with 10 grams of protein, making it feel like a nutritious choice without any fuss.
The convenience is unbeatable. No refrigeration needed, just microwave and go.
It’s perfect for those days when you want something flavorful and filling without spending time cooking. The only downside?
The portion feels just right for a quick snack or small meal—if you’re really hungry, you might want something extra.
Overall, this bowl hits the mark for a fast, tasty, and satisfying meal. It’s a lifesaver on busy days and offers a flavor profile that actually satisfies.
Just keep a couple on hand—you’ll find yourself reaching for it more often than you’d expect.
Jimmy Dean Sausage Egg & Cheese Croissant Sandwiches 8 ct
- ✓ Fast and easy to prepare
- ✓ Flaky, buttery croissant
- ✓ Satisfying protein boost
- ✕ Slightly high sodium
- ✕ Croissant can get soggy
| Serving Size | One sandwich |
| Quantity | 8 sandwiches per package |
| Protein Content | 13 grams of protein per serving |
| Main Ingredients | Pork sausage, eggs, cheese, croissant |
| Preparation Time | Ready in minutes via microwave |
| Brand | Jimmy Dean |
Walking past the freezer section, the bright packaging of the Jimmy Dean Sausage, Egg & Cheese Croissant Sandwiches catches your eye. Opening the box, you’re greeted with the warm aroma of cooked sausage and buttery croissants even before heating.
The sandwiches feel substantial in your hand—golden, flaky croissants with a slight sheen, promising comfort in every bite.
Pop one into the microwave, and within two minutes, you have a hot, steaming breakfast in front of you. The texture of the croissant is buttery and flaky, holding together well, not soggy or overly soft.
The sausage is savory and flavorful, with a satisfying meaty bite. The fluffy eggs and melted cheese blend nicely, creating a balanced taste that’s hard to beat in a quick meal.
It’s convenient and straightforward, perfect for busy mornings or a quick lunch. The protein content makes it feel more filling than some other microwave options.
Plus, you don’t need any utensils—just unwrap, microwave, and enjoy. The flavor is consistent, and the ingredients seem real enough for a frozen meal.
On the downside, the sodium level is a bit high, so it’s not the best daily option. Also, the croissant’s texture can sometimes get a little soggy if you’re not careful with timing.
Still, for the price and convenience, this sandwich hits the spot when you’re in a rush but craving something satisfying.
Overall, it’s a reliable, tasty choice that makes busy mornings much easier without sacrificing flavor.
Healthy Choice Simply Steamers Grilled Chicken & Broccoli
- ✓ Delicious, creamy Alfredo flavor
- ✓ Quick and easy to prepare
- ✓ Made with quality ingredients
- ✕ Slightly high in calories
- ✕ Could use more vegetables
| Net Weight | 9.15 oz (259 grams) |
| Main Ingredients | Chicken breast, broccoli, Alfredo sauce |
| Cooking Method | Microwave heating in 4 to 4.5 minutes |
| Preservatives | No preservatives added |
| Storage Instructions | Keep frozen until ready to prepare |
| Serving Size | One meal (9.15 oz) |
Many people assume microwave meals are bland and lack real flavor. But I’ve found that this Healthy Choice Simply Steamers Grilled Chicken & Broccoli actually surprises you with a rich, creamy Alfredo sauce that coats tender chicken pieces and crisp broccoli perfectly.
Right out of the microwave, the aroma is inviting—rich and cheesy without being overwhelming. The chicken breast is sliced thin but stays moist, and the broccoli retains a nice crunch, which is often missing in frozen meals.
Heating up takes just about 4 minutes, and stirring the sauce in gives it a smooth, velvety texture. The sauce isn’t overly salty or greasy, which keeps it feeling healthier than many quick meals.
It’s easy to prepare and doesn’t require any fuss—just pop it in, stir, and enjoy.
The portion size is satisfying without feeling overly heavy. I found it hits the spot for a quick lunch or a light dinner, especially when I want something warm and flavorful in minutes.
Plus, knowing it’s made with quality ingredients and no preservatives makes me feel good about choosing this over other frozen options.
One thing to note: the Alfredo sauce is quite creamy, so it’s not a low-calorie option, but it balances taste and health well. Overall, it’s a solid choice if you’re craving comfort food with less guilt and minimal prep time.
What Criteria Should You Use to Determine the Best Quick Microwave Meal?
Preparation Time: Meals that can be microwaved in 5 to 10 minutes are ideal for those with busy lifestyles. Quick heating ensures that you can enjoy a warm meal without spending too much time in food preparation.
Flavor and Variety: A diverse selection of flavors helps keep meals interesting and enjoyable. Opt for quick microwave meals that offer different cultural dishes or varied ingredients to satisfy your cravings while maintaining a balanced diet.
Portion Size: Ensure the meal’s portion size aligns with your hunger level and dietary goals. Meals that are too small may leave you unsatisfied, while overly large portions can lead to excess calorie consumption.
Ingredient Quality: Meals with high-quality, recognizable ingredients are preferable. Avoid those with excessive preservatives, artificial flavors, or unhealthy fats, as these can detract from the meal’s health benefits.
Dietary Preferences: It’s essential to find meals that fit your specific dietary needs, whether you are vegan, vegetarian, gluten-free, or following another diet. This ensures that you can enjoy your meal without compromising your health goals.
Packaging and Storage: Choose meals that come in convenient, microwave-safe packaging. Proper packaging not only makes reheating easier but also helps with proper food storage and reduces waste.
Which Cooking Techniques Enhance Microwave Meal Preparation?
Several cooking techniques can enhance microwave meal preparation for quick and delicious results:
- Steaming: This technique retains moisture and nutrients in food.
- Covering: Using a lid or microwave-safe wrap helps trap steam and heat evenly.
- Stirring: Regularly stirring food ensures even cooking and prevents hot spots.
- Layering: Placing food in layers allows for consistent heating across different items.
- Using microwave-safe containers: Choosing the right containers avoids chemical leaching and ensures proper heat distribution.
Steaming: Steaming in the microwave can be done using special steamers or simply a bowl with a little water and a cover. This method is particularly effective for vegetables, as it helps keep them tender-crisp while preserving their vibrant colors and nutrients.
Covering: Covering food with a microwave-safe lid or wrap creates a mini-oven effect, allowing steam to circulate and cook the food more evenly. This technique is essential for preventing splatters and maintaining moisture, especially for dishes like rice or casseroles.
Stirring: Stirring food halfway through the cooking process helps distribute heat evenly and prevents some parts from overcooking while others remain cold. This is especially important for soups and stews, where ingredients can settle and heat unevenly.
Layering: When preparing meals with multiple components, layering can help ensure that everything cooks uniformly. For instance, placing denser vegetables at the bottom and lighter proteins on top can facilitate better heat exposure throughout the dish.
Using microwave-safe containers: Selecting containers labeled as microwave-safe is crucial for avoiding harmful chemicals that can leach into food. Additionally, these containers are designed for optimal heat distribution, which reduces the risk of uneven cooking and ensures food is heated thoroughly.
What Are the Top Categories of Quick Microwave Meals?
The top categories of quick microwave meals include:
- Frozen Dinners: These are pre-packaged meals that require minimal preparation and can be heated in minutes. They often come in a variety of cuisines, such as Italian, Asian, and American, catering to diverse tastes and dietary preferences.
- Microwaveable Rice and Grains: This category includes ready-to-eat rice, quinoa, and couscous that can be prepared in just a few minutes. They serve as excellent bases for quick meals, allowing for easy combination with proteins and vegetables.
- Canned Soups and Stews: Canned options provide a hearty meal that can be quickly heated in the microwave. They are available in numerous varieties, including vegetarian and gluten-free options, making them versatile for various dietary requirements.
- Instant Noodles and Pasta: These meals are designed for rapid preparation, often requiring only boiling water or a few minutes in the microwave. They are convenient and come in a wide range of flavors, appealing to those seeking a quick comfort food solution.
- Frozen Vegetables and Sides: Microwaveable bags of vegetables make it easy to add nutritious sides to any meal. They can be quickly steamed and served alongside main dishes, enhancing the overall nutritional value of the meal.
- Breakfast Sandwiches and Wraps: These convenient options are perfect for a quick morning meal and can be heated in under a minute. They often include a combination of eggs, meats, and cheeses wrapped in a sandwich or tortilla, providing a satisfying start to the day.
How Can You Prepare Quick Microwave Meals for Different Dietary Needs?
Preparing quick microwave meals can cater to various dietary needs by selecting suitable ingredients and recipes.
- Vegetarian Options: These meals often include ingredients like beans, lentils, and vegetables, providing a good source of protein and nutrients.
- Gluten-Free Meals: Utilizing gluten-free grains such as quinoa or rice, these meals avoid traditional wheat-based products, making them safe for those with gluten sensitivities.
- Low-Calorie Dishes: Focusing on lean proteins and plenty of vegetables, these meals are designed to be satisfying while being lower in calories, ideal for weight management.
- Keto-Friendly Choices: High in healthy fats and low in carbohydrates, these meals often feature ingredients like avocado, cheese, and meats, making them suitable for those following a ketogenic diet.
- High-Protein Meals: Incorporating ingredients such as chicken, fish, or tofu, these meals are designed to be protein-rich, supporting muscle repair and growth.
Vegetarian Options: Vegetarian microwave meals can include dishes like vegetable stir-fry or bean chili, which are quick to prepare and packed with nutrients. Ingredients like quinoa or chickpeas provide protein, making them filling and satisfying for those who do not consume meat.
Gluten-Free Meals: Microwave meals tailored for gluten-free diets can feature rice bowls or vegetable soups made with gluten-free grains and fresh produce. Ensuring that packaged foods are labeled gluten-free is essential to avoid cross-contamination.
Low-Calorie Dishes: Meals like vegetable omelets or steamed vegetables with lean protein can be prepared quickly in the microwave, providing essential nutrients without excess calories. These dishes often incorporate herbs and spices for flavor without added fats.
Keto-Friendly Choices: Microwave meals designed for a keto diet might include cheesy cauliflower rice or egg muffins with spinach and bacon. These ingredients help keep carbohydrate levels low while providing high-quality fats and proteins for energy.
High-Protein Meals: Quick meals such as microwaveable salmon or chicken breast with a side of steamed broccoli are excellent for those looking to increase their protein intake. These meals are not only quick to prepare but also help in muscle recovery and satiety.
What Unique Quick Microwave Meal Ideas Can You Try?
Here are some unique quick microwave meal ideas you can try:
- Microwave Mug Omelette: A delicious and protein-packed breakfast option that takes just a few minutes to prepare. Whisk together eggs, diced vegetables, cheese, and seasonings in a microwave-safe mug, then cook for about 1-2 minutes for a fluffy omelette.
- Quinoa and Black Bean Bowl: Combine pre-cooked quinoa with canned black beans, corn, diced tomatoes, and spices in a bowl, then microwave until heated through. This nutritious meal is high in protein and fiber, making it a filling option for lunch or dinner.
- Microwave Mac and Cheese: Create a creamy mac and cheese in minutes by combining elbow macaroni, water, and cheese in a microwave-safe bowl. Stir every minute while cooking to ensure even heating, and add extras like bacon or veggies for added flavor.
- Stuffed Sweet Potato: Pierce a sweet potato and microwave until tender, then split it open and fill with toppings like black beans, avocado, salsa, and cheese. This meal is not only quick but also packed with nutrients and great flavor.
- Vegetable Fried Rice: Use leftover rice or quick-cook rice packets mixed with frozen mixed vegetables and soy sauce for a speedy meal. Microwave in intervals, stirring frequently, to ensure the rice heats evenly and the veggies are tender.
- Microwaveable Burrito: Fill a tortilla with beans, cheese, and your choice of protein or vegetables, then microwave until the cheese is melted and the burrito is heated through. This meal is customizable and perfect for a quick lunch or snack.
- Peanut Butter Banana Wrap: Spread peanut butter on a tortilla, add a banana, and roll it up for a sweet and satisfying meal. Microwave for a few seconds if you prefer it warm, making it a great on-the-go option.
- Instant Ramen with Veggies: Upgrade traditional instant ramen by adding pre-cooked vegetables or fresh greens before microwaving. This not only boosts the nutritional value but also enhances the flavor and texture of the dish.
Which Microwave Meal Recipes Are Quickest to Prepare?
The best quick microwave meal recipes are designed for convenience and speed, perfect for busy individuals.
- Microwave Mac and Cheese: This classic comfort food can be made in just a few minutes using pasta, cheese, and milk.
- Microwave Burrito: A filling burrito can be quickly heated in the microwave, with options for various fillings like beans, cheese, and cooked meats.
- Microwave Vegetable Stir-Fry: A mix of pre-cut vegetables and a sauce can be microwaved for a nutritious meal in under five minutes.
- Microwave Omelette: Whisked eggs combined with vegetables and cheese can be cooked in a microwave-safe bowl for a protein-packed breakfast.
- Microwave Soup: Many canned soups are microwaveable and can be ready in just a few minutes, offering a warm and comforting option.
Microwave Mac and Cheese is both simple and satisfying; just combine pasta, water, and cheese in a bowl, microwave for a few minutes, and enjoy a creamy dish that requires minimal cleanup.
Microwave Burrito is versatile; simply wrap your favorite ingredients in a tortilla and microwave until warm, providing a hearty meal that you can customize based on what you have on hand.
Microwave Vegetable Stir-Fry is a healthy choice; by using pre-cut frozen vegetables and a quick sauce, you can have a colorful and nutritious dish ready in minutes, making it perfect for a light lunch or dinner.
Microwave Omelette can be a quick breakfast option; by mixing eggs with diced vegetables and cheese in a bowl, you can create a fluffy omelette without the need for a stove, ideal for busy mornings.
Microwave Soup is an easy fallback when short on time; simply heat canned soup in the microwave for a warm and comforting meal that requires no preparation, perfect for lunch or dinner.
How Can You Innovate with Leftovers in Your Quick Microwave Meals?
There are several creative ways to innovate with leftovers in your quick microwave meals:
- Leftover Stir-Fry: Quickly sauté leftover vegetables and proteins in a microwave-safe bowl with your favorite sauce. This method allows you to combine various flavors and textures, creating a delicious meal in just minutes.
- Microwave Omelette: Use leftover cooked meats, vegetables, and cheese to make a fluffy omelette in a mug. This simple dish is packed with protein and can be customized based on what you have on hand, making it both filling and nutritious.
- Stuffed Potatoes: Hollow out a baked potato and fill it with leftover chili, cheese, or sautéed vegetables before microwaving it. This is an easy way to create a hearty meal that utilizes leftovers while providing a comforting and satisfying dish.
- Quesadillas: Layer leftover meats or veggies with cheese between tortillas, then microwave until the cheese is melted. This quick and easy meal is perfect for a snack or a light dinner and can be served with salsa or sour cream for added flavor.
- Casseroles: Combine leftover grains, proteins, and vegetables in a microwave-safe dish, top with cheese or breadcrumbs, and heat until bubbly. Casseroles are an excellent way to repurpose various ingredients into a single satisfying meal that can be easily portioned for future meals.
- Soup or Stew: Blend leftover meats and vegetables with broth or water in a bowl for a quick soup. This method allows for a warming meal that can be customized with different spices and herbs, making it comforting and versatile.
What Tips Will Make Your Quick Microwave Meals Healthier?
To make quick microwave meals healthier, consider the following tips:
- Incorporate Fresh Vegetables: Adding fresh or frozen vegetables to your meals increases fiber and nutrient content. Vegetables like spinach, bell peppers, and broccoli can be easily microwaved and enhance the flavor of your dish.
- Choose Whole Grains: Opt for whole grain options such as brown rice, quinoa, or whole grain pasta instead of refined grains. Whole grains provide more fiber and essential nutrients, helping to keep you full longer.
- Watch Your Portions: Be mindful of portion sizes to avoid overeating, even with healthy foods. Using smaller plates or bowls can help you control your serving sizes and prevent excess calorie intake.
- Limit Processed Ingredients: Minimize the use of pre-packaged or processed meals that often contain high levels of sodium, preservatives, and unhealthy fats. Instead, prepare meals from scratch or choose brands that offer cleaner ingredient lists.
- Use Healthy Protein Sources: Incorporate lean proteins such as chicken breast, tofu, or legumes into your microwave meals. These options are lower in saturated fat and can help maintain muscle mass while keeping you satiated.
- Add Healthy Fats: Include sources of healthy fats like avocados, nuts, or olive oil to enhance flavor and nutritional value. Healthy fats are essential for nutrient absorption and can help you feel satisfied after your meal.
- Opt for Low-Sodium Broths and Sauces: When adding flavor to your meals, choose low-sodium broths or homemade sauces to reduce salt intake. This approach helps in managing blood pressure and promotes overall heart health.
- Experiment with Herbs and Spices: Using fresh or dried herbs and spices can elevate the taste of your microwave meals without adding calories. Ingredients like basil, oregano, garlic powder, and paprika can provide flavor and additional health benefits.